O My Goodness - forgot to post that I lost 7 lbs & almost 5" overall doing W30
That is a GOOD result for me, b/c I would do Wt Watchers EXACTLY & drink the Ocean of water suggested
Lost ONE POUND a MONTH!! // 1/4 lb per WEEK !
With such little reward for mountains of EFFORT, it simply wasn't sustainable to continue the extraordinary focus required.
And now, I have a real opportunity / window to find out what foods make me feel good and the ones that I react to adversely.