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Showing content with the highest reputation on 05/09/20 in all areas

  1. Hi MissHLG, Anxiety around eating out on the whole30 is totally normal! It sounds like you're doing all the right things by asking the restaurant about ingredients, cooking oils, etc. Restaurants are used to answering ingredient questions or making modifications, because so many people have allergies or intolerances. I think you can trust that they are making any modifications that you request (the last thing they want is a customer to get sick after eating their food). Also, seed oils are banned on whole30, but it's only suggested to limit canola oil at home. This rule is specifically be
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