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Showing content with the highest reputation on 08/03/20 in all areas

  1. Yes, once you've done reintroductions you can eat whatever you want.
    1 point
  2. Brewer5

    Like an Onion

    Day 7 yesterday: 8/2/20 -- I don't have anything to say about yesterday. It was compliant & fine. Today I found out some news that I might want to bury in a bottle of wine tonight. But guess what? That news will still be there tomorrow. And the next day. And the next. Forever. So I won't.
    1 point
  3. My husband and I started this morning. I spent yesterday meal prepping to set us up for success!
    1 point
  4. I also had a successful and great learning experience doing my first Whole30 in October 2018. Felt better than ever so I have no explanation for why I fell away from the clean eating style. Want to reset and feel that good again. Started today. Good luck to us!
    1 point
  5. You reintro a food group at each meal one day, then go back to whole30 without that food group for at least two days (or more if you had any reactions that leave you with lingering effects for more than that). Then you don't have that food group again until you are completely done with your reintroductions.
    1 point
  6. I started Saturday but stating the first real week with workouts... work and life today! :) I did whole30 in March 2018 then went paleo for another year+ and felt great (and was in the best shape ) then slowly started to shift to Keto. Fast forward hormones all went crazy (que early Menopause) and I'm trying to get back on track :) excited tho to be back at it! Figure this is the best time sense ppl are stuck at home and no travel for work!
    1 point
  7. Ginsky

    Gin's 6th Whole30 Log

    Day 2 I felt head-achy and miserable all day. I'm not sure if it's from Whole30 hangover effect or the tropical storm that is passing up along the east coast. I had turkey and spinach with a fried egg on top for breakfast. And that was pretty much the end of my motivation to cook for the day since my appetite really didn't kick in even after eating. I had hamburger soup for lunch, was really grateful to past-me for making it. I didn't even want dinner so I just threw together a salad of mixed greens and olives. I managed to finish it so I felt accomplished. I
    1 point
  8. Starting tomorrow for the first time. Prepped bfast and lunch for the week. I’m ready!
    1 point
  9. Brewer5

    Like an Onion

    Day 6 yesterday: 8/1/20 -- This is going okay. Cravings for dumb stuff are definitely tied to stress and/or going too long without eating enough protein. That's not a shocking new revelation. Last night after I plowed through a 9-hour shift, I came home and ate, and realized how overstimulated I felt. That's the time when I'd be reaching for alcohol to just sort of mute the world around me and the swirling thoughts from work and life in general. But - I didn't. I just told myself it was time to close my eyes and go to sleep. Today is a new day, and I don't have to wor
    1 point
  10. I am starting tomorrow the 3rd. I have a Whole30 cookbook and have made some of the recipes, but this is the first time I am committing to it. I am pretty sure sugar will be the hardest thing for me to stop eating. I know it is going to take a lot of planning and preparation, but I think I am ready for the challenge!
    1 point
  11. M3. Zucchini Spaghetti. (But really I quarter the pieces of zucchini but whatev)
    1 point
  12. Semi

    Whole30 in Germany

    Went to the sea. Friend offered me cookies and cake. Said "no", swamm 45 Minutes, ate my chicken breast, sausage, sweet potatoes and some carrot. Home again. Climbed 15 floors today. Dinner: Salad, Champignons filled with egg, steamed broccoli and zucchini, selfmade guac.
    1 point
  13. Whole 30 Round 3, Saturday August 1, 2020 re-intro and goals I'm back after a crazy July of feeding my Sugar Dragon way too much, especially ice cream. My waist measurement has increased and my waist-to-hip ratio is at a staggering 0.906 today, which means I need to lose fat from around my mid section especially, but also generally all over. This morning I saw a video of myself and I don't like how I look (my body is shaped like a sausage, without a defined waist). I need to change that. I was considering following the DASH diet, but I decided to do another Whole 30 instead beca
    1 point
  14. Semi

    Whole30 in Germany

    I guess I could probably find some in another health store, but they would be expensive (same online, Coconut aminos cost around 10€ m( ) Found a "problem" I'm breastfeeding, excercising and often carrying my 1 yo around ( also active life style), so I eat tons and tons of stuff. I plan meals for 2-3 days and eat everything within 12 hours. My problem is that I'm allergic to nuts, so I can't snack on them. Normally I fill myself up with whole wheat pasta etc and don't need to eat so often...my food bill is rising quite fast and my meat consumption isn't moderat anymore ( I also eat tons
    1 point
  15. MadyVanilla

    Take Advantage

    Big restart tomorrow as I've puttered along this week. I definitely feel like I've gotten myself back on track for the most part - I'm in a much better place than I was earlier in the week. I took the dog for a 5-mile hike yesterday in the cooler woods and it was absolutely lovely! I also did an hour yin yoga session - perfect. I have a quick, overnight trip tonight for baseball, but I have groceries and meal plans ready to start anew tomorrow!
    1 point
  16. MadyVanilla

    Take Advantage

    @KelseyClaire - I feel for you. I work for the school system and while I want nothing more than to be back in school, the hybrid option we were considering just seemed like such a logistical nightmare. And as you referenced, there is such a high probability of going back to full virtual from hybrid...I'm glad we are going to concentrate on doing virtual well. I hope it works out for your district. Another good day yesterday. I ended up ordering a Chipotle Whole 30 bowl for lunch and cooking the chicken for dinner. Chipotle is so filling...I wasn't hungry for dinner, but still ate a
    1 point