Day 3 Wednesday August 19, 2020
M1: greens, eggs and ham, sweet potato
M2: l/o steak in romaine salad with tomatoes, avocado, fresh herbs, PK balsamic vinaigrette
M3: burger on a lettuce bun with onions, roasted white potatoes, green beans
NSV: I didn't snack between meals
NSV: I managed to get 3 x 30 minutes of walking in again today. I'm stiff and sore but looking forward to being in better physical shape soon.
I found my old FitBit and charged it up last night, then walked 16,674 steps today . My energy was a bit better today but my sleep last night was ter