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  1. I think you should definitely still do the Whole30 When you did it last time and didn't eat the bread, did you do reintroductions to determine how bread products affect you? If so, what was the outcome? I will confess I am not educated on Jewish law so please know I am not trying to be offensive here - do you have to actually swallow the bread? I recall a very old conversation on here about Catholics and communion and the whole30'er would remove the biscuit from their mouth after the ritual of having it placed by the priest. Is that an option? Whole30 is respectful of doctor's o
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