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blessings everyone! I did the do ...and threw out my scale just now! I am revving up to start the program tomorrow. Happy to be here <3

Personally I’d avoid this; obviously It has dairy in it (I think both lactose and milk proteins have the inflammatory reaction), plus pea protein (which again, I think might be non-compliant? Would need a moderator to confirm that) but anyway it’s not allowed because of the dairy. But the biggest reason I’d avoid it is because it’s not cheese, it’s “cheese”; it’s fat and potato starch and nuts made into a cheese-like representation and it will just make you want real cheese, which obviously you can’t have. I think you have to ask “Would you eat this on day 31?” And if the answer is Of co

I have decided I’m going to drink tonight because I want to start my next w30 ASAP. Last week red wine made me feel yuck on Saturday so I deliberately chose a dry white, lower alcohol, and a soda water to make a spritzer. It’s end of term and my teacher friends are diving facefirst into Prosecco, gin and Dominoes pizza. Me? I bought 2 mangos to make a salsa and some strawberries and some almond butter (the AB will be on my ‘not worth it’ list from tomorrow, and if you’ve never tried it smeared on strawberries you haven’t lived). I chose not to buy nuts, but instead bought a small bag of posh,

I started today. Can't bring myself to throw out my scale...but I can stay off of it for 30 days.

Before you weigh -- or if you don't see this until after, then do this asap -- go to this page https://whole30.com/pdf-downloads/ and get the NSV Checklist, sit down with it, and check off every one that applies to you, and definitely list any that you don't see mentioned. Remember these non-scale victories regardless 9f what happens with the scale. Whole30 is not a weight loss diet. Some people lose, some don't. But that'll not what we want you to focus on. We are told by society that if we lose weight, that makes us healthier. Whole30 wants you to look at it the other way -- if you get