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  1. @Nedster7 for breakfast and lunch I eat different food to the family, and I usually have the same sort of thing for both meals. For evening meal we usually have the same protein (eg tonight we are having chicken in a curry sauce) but they have rice or potato wedges and I have cauliflower rice and/or salad. I eat a LOT of salads. I like the recipes but they can be fiddly but I find the variety really helps me stay on track so I try to do a bit of both. I simplify my meals a lot: tinned fish, chicken thighs etc plus salad. I cook two roasts on a Sunday and that does me 3 or 4 meals ext
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