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  1. SugarcubeOD


    As you are an adult and there are no Whole30 police, you can do what you feel is best for your body, understanding that should you have yogurt, you would not have completed a Whole30 as dairy is not compatible with the program. With a quick google of 'Anti Candida Diet' I got a list of principles that ARE compatible with the Whole30 including eating fermented foods (kimchi, saurekraut), low sugar fruits, mostly non starchy veg and minimizing caffeine. See if you can spend some time researching other things that are recommended for anti candida that also fit into the rules of the Whole30.
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