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Showing content with the highest reputation on 08/30/21 in all areas

  1. Hi Whole 30-verse, This is my first time using this forum, and my second time launching into the Whole 30. The first time I took this journey was 3 years ago to get ready for my wedding. I lost 20 pounds, looked great, felt great and had an amazing wedding day. I did botch the reintroduction period though while on my honeymoon. Ready for round 2!! I am definitely one of those who can say the Whole 30 changed my life. It was a game changer, and I learned how much of my suffering and chronic illness is caused by inflammation. I also learned I have an allergy of some degree to soy. (Soy
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  2. Greetings. I start another W30 Wednesday. Already have a ton of compliant foods on hand but really ought to do a pantry clean out as preparation. Spoiled by the fact that I have lots of Primal Kitchen stuff on hand, good quality meats from ButcherBox but need to restock veggies. Good luck to you!
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  3. I also had quite a lot of trouble getting my "food freedom", what helped me a LOT was to find out that the food in itself wasn't the problem, I only used it to cope with my real problems, eating had become an addiction, to make me feel good when I felt helpless, sad, angry, bored… If you feel like it might be your case, I can't recommend you enough the book The heart of addiction, from Lance M Dodes M.D. . Not only does it explain clearly what an addiction is, but it also gives you tools to fight it off on your own, with plenty of examples. Although my brain still sends me the "I NE
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