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  1. Air frying in general is fine. It’s not specifically called out as against the rules at all (more on the Pancake Rule, formerly SWYPO, here). Occasionally people find that things that aren't necessarily against the rules still aren't in their own best interests. For instance, ifyou regularly ate fried chicken pre-Whole30 and are using your air fryer to recreate that instead of trying new ways to prepare and enjoy foods, or if you have a bad day and make yourself a pile of fries in the air fryer to chow down on mindlessly the way you might have with commercially prepared fries from your f
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