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Showing content with the highest reputation on 09/15/21 in all areas

  1. Contessa

    Fall 2021

    May I assist in briefly straightening your crown? I was heartened a few years ago when Melissa (co-founder of Whole 30) came out with a blog post backing off the whole "it's not hard" tough-love mantra that so many of us had internalized. "Changing the way you think about food is hard," she says, and I agree. "[Whole 30] is a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth." I somehow find it heartening that there are SO many of us who do not have all these principles perfectly dialed in.
    2 points
  2. Rebecca001

    Fall 2021

    @MadyVanilla what an insightful and honest post. I empathise with so much you have written there. The hardest bit of any of my w30 has been the acceptance that I eat food as emotional comfort (I still do, often) and when that’s taken away, I have to feel all the emotions without my helper! My “food freedom” has generally been just compliant food, but introducing more and more non-compliant behaviours until I, like you articulate in your post, spiral out so much from the tightness of the rules that actually it’s irrelevant that my food is compliant. I feel just as bloated, over fed and stuffed
    1 point