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Showing content with the highest reputation on 09/21/21 in all areas

  1. MadyVanilla

    Fall 2021

    Yesterday was tough cravings-wise, but I muddled through. I ate dinner a little earlier than normal and added a handful of almonds later in the evening, as I was feeling hungry. Still difficult sometimes to tell hunger from boredom cravings. Day 6 M1-3 of the breakfast muffins I made on Saturday M2-leftover ribs and broccoli M3-Portobello mushroom caps stuffed with Italian ground beef (kale, tomato paste, oregano) hot tea before bed Walking and yoga planned for this afternoon I was awake earlier this morning - 5:15 and let the dogs out. I could have stay
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  2. MadyVanilla

    Fall 2021

    @Rebecca001 and @Contessa - thank you. This is exactly what I mean about the support in this community . @Contessa - you have said many things to me, to others, and within your own journal that have helped me realign my own thinking. The above referenced blog post is a must-read. Contessa, the line you quoted is in itself thought-provoking, but the whole paragraph struck a chord: But the Whole30 is not a diet. It’s not a quick-fix. It’s not even a weight-loss program. The Whole30 is designed to change your life. It’s a monumental transformation in how you think about food, your bod
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