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Showing content with the highest reputation on 01/05/22 in all areas

  1. Grateful to have you all here with me!!! The group is awesome. Day 8 for me today - and I find I'm far less hungry today than usual. Its 1015am here, and I haven't even craved a snack yet - usually I would have already eaten an RX bar and be wanting something more still. WIN. What are your wins so far?
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  2. @Mamatutu I agree- we have no approved W30 things here. I manage ok but i get very envious when I hear about compliant Italian sausage and things like that! day 5 for me today. I feel pretty good, work was busy and I was starving by lunchtime but I had taken my food with me so was fully prepared. Tonight I have made a spicy pineapple chicken dish which I will have with mashed swede. Looks really tasty in the oven at the moment. no workout for me as such today, Wednesday is always my rest day. I will do a yoga video later though, I am following Adrienes 30 day yoga this mont
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  3. Check out this article about what to expect on the program (many people vary but it's a good guide). I would think you're probably just in the detox/hangover phase.
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  4. You can do it! If you are going to a bar, order a soda water with lime/lemon/etc. Still feels fancy. Usually no one questions it because it looks identical to a vodka soda, etc.
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  5. It's helpful to stop thinking you need some special "breakfast food" in the morning. Any food that works for any other meal can work for breakfast too. Soup is nice if it's cold where you are. I like a butternut squash soup, and then I'll have whatever leftover meat I have as protein, either on the side or shredded and mixed in the soup. Or have a baked sweet potato topped with some homemade breakfast sausage -- look for AIP whole30 sausage recipes to avoid the usual pepper flakes and cayenne in most sausage. For more non-traditional breakfast ideas (not all will meet your ingredient requireme
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