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Showing content with the highest reputation on 05/04/22 in Posts

  1. I have been doing a pretty good job of living Food Freedom. Most of my days are spot on, just where I want to be. It's helping to keep a food log. I'm sticking with the exercise and yoga. I feel really good. I'm now 15 lbs down since January, though there's been some fluctuation within that number. One morning, I was 20 lbs down, but since I haven't seen that number again in over a week, I think I may have been standing on the scale wrong. Otherwise, I'm eating LOTS of vegetables, an occasional taco, a glass of wine here and there. I have had a few "off the deep end" days, but I've re
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