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  1. 9 points
    I'm finally pregnant!!! Before going into this I had completely given up trying. While only actively trying to conceive for about 8 months, I had really become discouraged. I wanted a change in my life as far as weight and food management goes, so I gave this a try. I ended my Whole30 on Tuesday February 5th. I dropped 15lbs, felt better, had more energy, was healthier, and two days later also got a positive pregnancy test!!! They said the Whole30 would change my life and it did in the best way imaginable. I 100% believe that what this whole eating did for me was make my body a better place for a baby to grow. Thank you Whole30!!!!
  2. 7 points
    Robin Strathdee

    Don't over think this.

    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post. I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this: Stick to the rules like they are your port in a storm (really, they will become that). Take the Moderators responses seriously (we know what we're talking about). Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey. And finally, take comfort in these words (from Melissa Hartwig, on another forum post): Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like. Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you. Keep Calm and Whole30 On.
  3. 6 points
    EmilyK

    HELP I’m poor!

    I'm not sure where you live, but if you're feeding only yourself it shouldn't be all that difficult to make $65 last for two weeks. Frozen meat and veggies are absolutely fine--just as nutritious as fresh and often a lot cheaper. If this was me trying to eat Whole30 compliant for two weeks on $65, this is what I would do--I live in a large midwestern city with a pretty low COL and I pulled all information from Kroger's and Fresh Thyme's (a natural-type grocery, kind of like Sprouts but not as pricey as Whole Foods) weekly ads: Kroger: Split Chicken Pieces (I would get thighs here because that's my preference): $.99/per pound x 4 pounds = $3.96 Ground Beef (80/20, sold in a 3lb roll): $6.57 3 dozen eggs: 18 ct/$1.29 x 2 = $2.36 25.5 ounce bottle of olive oil: $5.79 **Note on this--I picked the big bottle to use for making a batch of mayo and also to use as cooking fat, but they have a smaller bottle ($2.69 for 8 ounces) if you were feeling up to making your own ghee for cooking fat--you can get a pound of butter for $2.99 and turn that into a BUNCH of ghee which would be cheaper ounce per ounce if you're willing to put in the time** Simple Truth Organic Coconut Milk: $1.89 Frozen broccoli: 12 oz bag/$1.00 x 2 = $2.00 Frozen Brussels sprouts: 12 oz bag/$1.19 x 2 = $2.38 Frozen spinach: 12 oz bag/$1.39 Frozen 3 pepper and onion blend: 12 oz bag/$1.39 Frozen cauliflower rice: 12 oz bag/$2.19 Frozen Stir Fry Veggie Starter: 12 oz bag/$1.39 Total: $31.31 if you get the bigger olive oil, $31.20 if you decide to make your own ghee for cooking fat (basically the same cost at the outset but a pound of butter will net a lot more ghee than the olive oil) Fresh Thyme (all fresh produce here): Avocado: $1.49 Green Onions: $.50 Radishes: $.69/bunch Tomatillos: $.99/pound Sweet Potatoes: $.99/pound x 3 pounds = $2.97 Russet Potatoes: 8 pound bag/$1.99 Lemon: $.50 Lime: $.50 Baby carrots: $1.29/1 lb bag Total here is $10.82 Grand total for both places: $42.23 So, what I would do with these things: Toss the broccoli, carrots, and radishes in some of your cooking fat, garlic powder, and salt and roast at 425* for 20-25 minutes (until they're all crispy and delicious) Roast your Brussles sprouts in the same manor--you can even do them at the same time! I would recommend using half of each amount of the veggies each week just so they don't go bad before you can use them. The carrots and radishes should last just fine in your crisper for a week. Poke holes in 2-3 of your sweet potatoes and let them bake for awhile--baked sweet potato is an easy way to get some starchy veggies in with any of your meals, I usually have them alongside my breakfast but I always keep some in the fridge for when I'm feeling uninspired Dice up some of your regular potatoes and toss them in a cast iron skillet with some of your cooking fat and some of the pepper and onion mix--cover the pan so the potatoes will cook through and get nice and crispy on the bottom and you have an easy potato hash to pull on for the week. Take some of your frozen spinach and some more of the pepper and onion mix and cook until it's thawed, drain off some of the liquid, season with salt and pepper as desired, and then pour in 12-15 of your eggs scrambled up with a little bit of water. Put the whole skillet in the oven at 425* for 15-18 minutes until just browned around the edges and set in the middle--there's a week's worth of breakfast frittata. Do this again the next week--I have a veggie frittata with some baked sweet potato and topped with some sort of sauce or dressing for breakfast every day and it is amazing. Take half of your ground beef and just cook it in a pan with some neutral seasoning. Let it cool and freeze in individual bags so you can pull out and mix with cauliflower rice or stir fry veggies for some quick meals--I love taco seasoned meat with cauliflower rice and some salsa verde (I'm getting there!) and put it inside a mostly-hollowed out sweet potato skin for a pseudo-burrito. Take the other half and make yourself some burger patties--freeze individually to pull out as quick "emergency" proteins. They'll go nicely with either kinds of your roasted veggies you made above. Take your olive oil, and egg, and some of the lemon juice and make a batch of homemade mayo. I like Everyday Maven's immersion blender recipe. That should last you close to the two weeks and will be amazing delicious plated fat to top your burgers. Take your avocado, half the can of coconut milk, and the juice from the lime along with some salt and mix that together (with your immersion blender if you have it) for an easy avocado sauce to top your breakfasts or anything kind of mexican-inspired. Take your tomatillos and chop roughly and then blend with salt and pepper--easy salsa verde. Take half of it and keep it for your sweet potato burritos, and put the other half in a slow cooker or dutch oven with some of your chicken thighs. Some more of your chicken thighs--get your cast iron skillet rocket hot, put in some cooking fat, and put the thighs skin side down for a few minutes to get them deliciously crisp. Salt the meat, flip the thighs over and reduce the heat to cook through. This list and meal prep directions should easily keep you well fed within your budget for the next two weeks. It's not always the most exciting food but it will be tasty, filling, and healthy. Let me know if you have any other questions or want any other tips. Sorry this was so long! I'm pretty enthusiastic about meal planning and cooking and I love a challenge like a budget.
  4. 6 points
    Sarah_1982

    Starting March 1

    I've been doing research and planning for about 2 weeks now. I plan on starting March 1st and doing this with my cousin. I have been diagnosed with multiple chronic illnesses. All of them stemming from digestive issues. I'm hoping this will help with the chronic pain. If anyone else is starting March 1 I'd love to keep in touch!
  5. 6 points
    Hello to all of the Whole30'ers out there. I started my journey on January 1, 2019. My husband was supportive and started with me, although he was reluctant to do so. Today is day 29 and we both have seen tremendous changes in our health, personal outlook and appearance. I think one of the biggest accomplishments I have seen in my husband is that he will now read a food label other than the price tag! He has come to understand the importance of knowing what is in his food. He has lost weight, he has more energy and he tells me when he uses the stairs at work he no longer gets winded. For me however, this journey has been life altering. I have lived my life on a diet since around the age of 8-10 years old. I have reduced intake, counted calories, fat, exercised to exhaustion and been an anorexic/bulimic. I have taken over-the-counter diet pills as well as doctor prescribed diet medication (amphetamines). I have weighed as little as 113 pounds (I am 5 ft 7 in) and I continued to perceive myself as obese and unattractive. We don't even need to discuss self-esteem because there was none. With all of the damage I've done to my body over the years from food restriction and excessive exercise I have several auto-immune diseases as well as osteoarthritis and rheumatoid arthritis. I have been on medication for both form of arthritis since the age of 32 (currently 57). I have been on blood pressure medication since I was 26. Then along comes the Whole30. I read and researched for two months before I started my 30-day program. I wanted to make sure this was not some other "fad". After reading the book twice, looking at the forum comments I was ready to commit to the 30 days. I am now a self proclaimed Whole30 Guru. Even though I am still on my arthritis medication I am in more control than I have been since the age of 32! I'm even wondering if I can reduce the medication or come off of them. On the day I started my W30 my blood pressure was 149/96. I took my BP on day 27 and my BP was 117/74. That is an objective indicator of my success. I have not felt so well since I was in my late teens/early 20's. For the first time in my life have has self-esteem, confidence, and can look at my body and not feel discuss and disappointment. I assume I have lost weight, although I do not know as I have not been on a scale; I threw my scale away. However, my abdomen is totally flat. I do Pilates and Gyro exercise and my abdominal muscles can now be seen. I wish I would have take a before picture so I could see the actual difference but I did not due to how much I loathed my body. So really want to send a thank you to everyone out there who designed and wrote this program. I thank the people who produce and supply the compliant meats. Thank you to the organic farmers. Thank you to everyone to posts on the form, I have read a lot of you comment/concerns. I will embark on my phase 2, reintroduction on on Thursday January 31. I plan to take it very slow, there are many foods I do not want to reintroduce at all. I'll be back to let you know how things are going.
  6. 6 points
    pags98

    What do you drink?

    I've said this on the forum a few times now, but he honestly just needs to suck it up (man to man here/tough love). I drank a minimum of 60 oz of soda per day. It went down something like this: 44oz soda from the corner store in the morning to get me to lunch. Water or a 20oz soda at lunch. One or two 12 oz sodas at home in the evening. I took to Spindrift my first Whole30 and also found a compliant Spearmint Hot Tea to give me a bit of caffeine help. I had horrible headaches for a few days but then the SpinDrift and Water alone were fine. By the end of my first Whole30 I could no longer stand the tasted of diet soda. Now when I absolutely feel like I want one I'll oblige myself with one regular sugar soda but otherwise it's water, sparkling water or SpinDrift. During my current Whole30 I have had tea once or twice a week and drink at least 80 oz of regular water and (2) 12oz Sparkling Waters of various types a day. Yes it sucks, but it will likely change his perspective on those drinks. This is still one of my biggest NSVs of Whole30 and it has lasted over 6 months!
  7. 6 points
    lucystephens

    Who's starting 1/1?

    Hi, I'm Lucy and I'm 71! This is my first time with W30. I know we'll all do really well. Time flies really fast at my age so 30 days is going to go by quickly and we'll be new people! I've heard it is life changing! I'm ready!
  8. 6 points
    Melissa Hartwig

    Forum Rules

    Welcome to the Whole30 Forum! We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times. General Forum Rules We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services. Respect the Copyright! Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material. Posting Rules Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning. General Recommendations Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  9. 5 points
    Suzanne-SATx

    Starting April 1

    Thanks, @ShannonM816 - based on the answers in your link, I'm staying the course with #4, and not starting over because 1) it was not a conscious choice and I did ask the right questions - twice - , and 2) when I found out there was added sugar (I was about 1/3 of the way through my portion) I didn't choose to eat anymore and fixed a compliant dinner for myself. Starting over felt unjust, like a punishment for something I didn't do, and that made me angry. I don't want my journey to be a punishment for being over-indulgent in the bounty we are surrounded by daily. There are enough issues for me to work through that I'll probably extend this program anyway, but "starting over" for this? Just no. I will not surrender my progress so easily. This decision needs to stay in a positive stance for it to work for me. I can wait to measure results on the scale and tape measure. I can work on refocusing my attention to how my clothes fit, my sleep quality, my energy/pain levels and even my happiness quotient. I can not look at this additional week as a punishment, and expect a positive influence on my lifestyle moving forward. It's an attitude thing. My choice, my victory.
  10. 5 points
    I have eaten a bowl of All-Bran with Greek yogurt and frozen (thawed) berries for breakfast for years and years and years. What a change now to my current breakfast of choice: 1/2 of a compliant sausage fried with half an onion, a, couple of cups of chopped kale, a chopped tomato and mushrooms (if I have them) topped with 2 or 3 (depending on my mood ) over easy eggs and sriracha. It fills me up and I have no need for snacks or fruit until 1 or 2 PM when I eat lunch. Now, I realize that I am VERY lucky in that I am absolutely immune to food boredom. I can eat the same thing 100 days in a row without a problem but, still, the W30 approach is such an interesting shift in mindset from "breakfast foods" to meal template thinking. I hope you will take Shannon's advice and branch out into the meal template for all your meals @annekrol!
  11. 5 points
    carla_c1985

    Starting March 1

    Waves to everyone! Can I please join your little group? I am starting tomorrow and ill prepared at the moment. Plan to get organized over the weekend so I just need to get through tomorrow! I have been having some weird things happening and I suspect it’s food related (aging stucks!) and I feel this is the best way to figure out what is causing it! I am scared but I can do it!
  12. 5 points
    Hi Everyone! I am starting my Whole 30 on Monday, February 11, 2019. I did a Whole30 about two years ago and loved the results. I am currently on Weight Watchers and have lost about 25 pounds since September but I feel myself slipping into eating some foods that Whole30 proved to me were not the best for my body and self. Looking forward to a month of recommitting to it. I am getting married in May and just want to feel my best which I did on Whole30! Here we go... Joanna
  13. 5 points
    Beautifublis

    Starting March 1

    Hello everyone! My name is Brittany, I’ve done some research and I believe this program is going to be a success! One of my friends tried it and her results were amazing. I’ll be starting March 1 as well. I am looking to correct issues with my skin and just improve my overall health and self discipline. I look forward to sharing this journey with all of you. Good Luck!
  14. 5 points
    Danamilligan

    Starting March 1

    Hi everyone! Id love to join you all for a March Whole30. I did one back in April of 2018 and I had great results. But I too stress eat, and my stomach issues have come back and my skin is a little blotchy. Ive definitely fallen off the band wagon with eating and exercising since after Christmas so I’m definitely for another Whole30. I look forward to doing it with you guys!
  15. 5 points
    aaronmc93

    Starting March 1

    Hi Sarah! I am also planning on starting March 1st. What a great goal you have-i would love to support one another. My main goal is to get RID of my acne and drop some excess weight. At 25, I’m embarrassed to still have acne, and I know it is related to my diet. Best of luck! :) We can do this!
  16. 5 points
    Blue Zen for Jen

    Whole 30 December Start

    I have had other aborted attempts at a Whole 30 start. So why not when I will be facing the Holidays as an extra challenge (at least if I stick to plan I can not gain weight over the month of December. I am really really finally ready to give an honest go at this Whole 30 beginning December 1st. Today was a test day with one or two items such as hot chocolate and milk in my coffee and herbal teas but I am ready to do whatever it takes to improve my health. I have various chronic issues with health -- Cancer Survivor (grateful to be 15 years post - Blood Cancer), hypothyroid, PCOS, and pre-dabetes also Anxiety / Depression. I am active somewhat regularly but just have not been able to get the food right. So the workouts running , mountain bicycling, walking/ hiking occasional swimming and spinning class and yoga class but mostly home yoga over past year also trying Fitocracy (calisthenics) and Barre workout ( a few classes) now home workout (very challenging) and core workouts including a really good workout with Yoga International online with a core yoga sequence about 45 minutes. I also tend towards chronic fatigue even though i push through 40 hour work week and commute and tend to stay on top of the exercise schedule sometimes falling off plan during the weekdays. So any help would be appreciated. so far I have about four or five how to do the Whole 30 books and a few Paleo cookbooks and just bought Practical Paleo book also. no questions yet. Hopefully tomorrow off to an ambitious start even with the Holidays to navigate through this month. I am so grateful for all the helpful online tools to get started and this community with experience and practical tips and guidelines. - Jen
  17. 5 points
    mfustos

    Who's starting 1/1?

    Hello ladies! I started Jan 1 as well..This is my 5 or 6 time through, but the 1st I've done in over a year. Last year was a bit of an emotional roller coaster. I had a baby, (viktoriya my LO is 10 mos) lost a a beloved dog of 9 years unexpectedly, lost my mother, moved (and my mother and father in law have moved in with us in the mother-in-law suite in the basement) and have had some health concerns with my father-in-law and my father. My husband recently had a promotion at work which is great, except it has meant a lot of long hours and weekend work...which is not great. I am doing another round of Whole30 to re-establish a good relationship with food. This past year I have pretty much been eating what is in front of me, partially bc I didn't make the time to cook healthy meals, and partially because when I was given a chance to eat, shower or sleep, I most always chose sleep (thus continuing the cycle of not eating well). In Sept I started developing Atopic dermatitis on my face, which I had experienced one other time but was able to take antibiotics to clear up. This time I haven't had that choice due to the fact that I am still breast feeding the LO. Needless to say, I have been on 3 separate creams and the areas are just NOW starting to clear up after 5 full days of being on Whole30. I had my suspicions that the dermatitis could be food related, but this will either confirm or dispel my theory. I started out eating sugary treats once in a while..and then it turned into "Oh, well, I'll just have this treat today and eat better tomorrow." Tomorrow started turning into next week, next week to next month... As someone who has been an anorexic twice, it is extremely important that when I get this lax in my relationship with food, it is only a matter of time before I start going down the dark path leading back to a very very bad place. So I am back! Welcome to all of you newbies - there will definitely be difficult days but the physical and mental rewards are amazing!
  18. 5 points
    GraceMelodie

    Who's starting 1/1?

    I had a food dream two nights ago that I was at a fancy restaurant and taking forever to order. I didn't actually order or eat anything in my dream but I kept rereading the ingredient list for bone broth on the menu. In real life, I went to two restaurants yesterday but didn't eat any restaurant food in either. I went to the first restaurant for lunch with my two kids and a friend and her kid and just ordered coffee. We were in Big Bear so I had a big insulated bag of food from the trip with me. I ate hard boiled eggs, almonds and raw veggies. My friend was slightly embarrassed that I was eating my own food in the restaurant but I didn't care. Then, last night after I ate a good, filling, compliant dinner at home, I went to meet friends at a restaurant at 8:30 pm. They ordered & had cocktails, pizza, olives, bread, salad, dessert and coffee. I told them I already ate, was doing a Whole30 this month and just drank water. We were at the restaurant until 11:30 pm and the only thing I was truly tempted by were the salad and olives. All in all a successful day 4!
  19. 5 points
    GraceMelodie

    Who's starting 1/1?

    I prep/shop every few days and make sure I always have the following on hand: 1. Hard boiled eggs 2. Cooked chicken breast 3. Compliant smoked salmon 4. Avocados 5. Bagged pre-washed greens 6. Raw nuts (almonds, walnuts, cashews) 7. Compliant olives 8. Homemade compliant salad dressing (Extra virgen olive oil, apple cider vinegar, compliant dijon mustard, salt & pepper) 9. Roasted sweet potatoes, white potatoes or butternut squash 10. Raw veggies & fruit (carrots, celery, cucumber, peppers, apples, blueberries, etc.) 11. Coffee and compliant Nutpod coconut creamer 12. Homemade mayo or compliant pesto This is my 3rd Whole30 and I have my prep & menus down to a science. I keep most of my meals pretty simple. Breakfast is usually eggs, 1/2 avocado, blueberries and greens. Lunch is a salad with chicken (or left over protein), 1/2 avocado, nuts, & dressing. Dinner is seared chicken, salmon or steak with roasted sweet potatoes, raw veggies and a simple green salad. Once or twice a week I'll make something super delicious like slow roasted lamb shanks. Yum! Cheers to everyone for finishing Day One!
  20. 5 points
    JudiPurple

    Who's starting 1/1?

    My husband and I began our W30 adventure today. He was a little dubious about going on a "diet" - but with my 2 Nom-Nom Paleo books, the internet and a desire to load our meals with flavor, this first day wasn't so bad. I have always been a grazer, so keeping this to three meals a day is challenging. Dear hubby is a diabetic, and I am hoping this W30 will lead to depleting the need for meds for him. He's testing right now...first day, dinner was 3 hours ago, and the # is....155! Excellent#, no need for a shot tonight. He is a happy man. We spent the day prepping, so, Lord willing, this will be the beginning of a great relationship....with food!
  21. 5 points
    viktoriya

    Who's starting 1/1?

    Hi! My name is Viktoriya. Im 32 years old, married and have a 9 month old son. I have successfully completed two rounds of Whole30 but attempted 4 times (failed twice). I love how I feel when I’m on Whole30 but I lose motivation about a week in. I’m hoping by joining the forum and reading peoples stories will keep me motivated.
  22. 5 points
    Jim4884

    Whole 30 December Start

    Welcome Jen! I have done two official whole 30's, and I eat 95% plus Whole 30 all the time now, 18 months total. When I started, I was pre-diabetic, and my doctor (at Kaiser, so a fairly busy doc) e-mailed me personally to emphasize that I needed to do something about it. My first Whole 30 brought my blood sugar into completely normal range, and it has remained normal since. I too have had to deal with anxiety and depression issues all my life. I've found various solutions to help with that, but I will add that the Whole 30 brought about modest improvements in mood, and energy levels as well. I've had many other health benefits from Whole 30, and would never even consider going back to how I used to eat. I'm happy to share anything that I've learned and experienced, and I can be a cheerleader for you, as I love to hear about others' successes. The Whole 30 tagline "it will change your life" may sound contrived, but I believe in it. It truly did change mine.
  23. 4 points
    Danamilligan

    Starting March 1

    Hey all! Here are some of my favorites that I followed during my first Whole30. They literally saved my life. I think I made the crock pot buffalo chicken at least 3 times a week. Lol. The Defined Dish: http://www.thedefineddish.com/whole-30/ These crab cakes from her are to die for: http://www.thedefineddish.com/whole30-crab-cakes/ Crock Pot Buffalo Chicken: https://www.wellplated.com/healthy-slow-cooker-buffalo-chicken/ Nom Nom Paleo: https://nomnompaleo.com/post/42057515329/the-round-up-30-days-of-whole30-recipes Definitely let me know if there are any recipes I need to try! It's super easy to switch things up. You may find yourself getting bored, but there are so many ways to spice up your cooking!
  24. 4 points
    Samoyed

    Who's starting 1/1?

    Day 3!!! Each day thus far I've had a consistant headache, not a throbbing one... it's just "there". Today and tomorrow I have my personal training sessions, then meal prep on Saturday. Other than the headache I'm doing well. For me to get through each morning/evening I have incorporated the treadmill before breakfast for 45 minutes, I don't bring snack food to work, I'm sticking to just 3 meals a day. I journal my food after each meal, and as a Christmas gift my daughter gave my husband and I each a journal book to fill out about each of our lives thus far as a memoir. I'm enjoying filling out a couple of pages each day and thinking about how my daughter will be sitting reading about her mother and her life later on in her journey through life. This also keeps my mind from wondering to food. Have a wonderful, healthy, safe whole30 day!!
  25. 4 points
    ShannonM816

    Who's starting 1/1?

    @NZ Robin if you have an immersion or stick blender, it makes mayo super easy to make. No letting the egg get to room temperature, no drizzling the oil, just put all ingredients in a tall container just wide enough for the blender to get to the bottom (a pint-size wide mouth mason jar works well) and blend. Here's a more detailed explanation: https://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/