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Showing content with the highest reputation since 10/15/19 in all areas

  1. 2 points
    Presentday

    Starting Oct 14, 2019

    Hi Jredl! I can relate - I'm the only one in my household of 4 as well, with a sorta-kinda supportive spouse who doesn't quite get how rigorous the whole thing is. I eat sandwiches for lunch too, but last week I brought left-over dinner instead, and I really enjoyed having a warm lunch (although it takes a little bit longer, which is a challenge with my job). I can imagine bringing chicken salad in lettuce or endive boats - that could work, and I have big plans to make some big pots of soup. So we'll see! I went to your user profile and "followed" you, because I could use a buddy too - I'm worried that I don't have enough support, and this sugar dragon is a big, powerful, lifelong god of mine. Polishing my sword now and preparing to fight for my life! Good luck to you as well!
  2. 1 point
    Hi everyone! I’m new to this but I’m am so tired of being tired! I am uncomfortable in my body and just overall sluggish all the time. Oh, and oddly moody lately. What is making me the most nervous is the “reintroduction” period! How has that been for folks? I couldn’t find any info on this. Anyway, I’m committed to figuring out why I feel so junky. I’m sure it’s food related, considering all the garbage out in food these days! Looking forward to having a forum community for support and answer questions that come up along the way.
  3. 1 point
    True Primal

    Possible pre-workout meal option?

    You're saying you run in the morning before work, and then hit the gym in the evening after work? Are you struggling to get enough calories for the day?
  4. 1 point
    ElizabethG

    Starting October 1

    Wanted to share a recipe that might just save the next 2 weeks in this house, the Egg Foo Young(ish) from Nom Nom Paleo. I used to cook all of her recipes in the US, but I don't have access to Red Boat fish sauce or coconut aminos, but this one requires nothing, AND doesn't require turning on the oven, just stove top. https://nomnompaleo.com/post/5568966009/egg-foo-young-ish-spinach-egg-ham-coconut We opted to switch out the ham for shredded beef and it was amazing!
  5. 1 point
    TakingbackHope

    Over-50 Whole 30

    My husband and I are both 52 and on day 15 of Whole30. We've been surprised at how unexpectedly easy it has been. He is usually the complainer when it comes to trying something new that requires eliminating things he loves, but he has not caved once and has even talked me down from a weak moment. Haha! I just wanted to echo the huge NSV that we are already experiencing in the way of fewer joint aches and more energy. I am thrilled to also see that the plantar fasciitis that I have been struggling with for the past four months is starting to improve. I believe that most Americans suffer from inflammation needlessly with no idea how incredible they could feel (and really quickly) if they would just change the way they eat. I wish we had tried Whole30 a long time ago!!!!
  6. 1 point
    My mother and I are starting on the 21st! Would love to keep in touch
  7. 1 point
    Yeah, I keep thinking that Whole30 is not that hard if you are already used to cooking homemade meals. At least that's how it felt for me. Still it's quite strict and in many senses it feels unnecessary for me, but I wanted to keep what I've learned (or most precisely what I've proven to myself, because most of my guidelines are based either common sense or quite well-known nutritional facts). And taking the time to write it down forced me to think carefully about them, also I expect that it helps me with accountability. The two excellent bites rules sounds great, but I'm not really sure if I can do that. See? That's harder for me, having something but not having the whole thing. Removing something completely is much easier than limiting the amount of it I can eat. Actually I'm not having dessert with most of my meals. And when I do it's because I don't feel full. Today I had a banana after lunch a a homemade plain unsweetened yoghurt after dinner, but that's pretty much all. I'm not into nut butters, but thanks for the recommendation anyway. My indulgence goes more towards black chocolate, which I love. Bitter one is working better for me at the moment - 90%-cocoa chocolate was too low, 99% was fine, I might try 95% and see how I react. And, about parents. I guess you get used to think everybody is (and should be) the way you are, so it's hard to digest that people you love do "weird" things such as quitting alcohol or sugar. (There is a saying in my language: familiarity breeds contempt.) I'm just trying not to lecture anyone on what I think they should be eating for a healthy lifestyle, because it would be exactly as annoying!
  8. 1 point
    laura_juggles

    Veggie sauce/salad dressing

    You'll do well to stop thinking of certain foods as "snacks". There's no reason at all you can't eat celery with almond butter alongside a burger for lunch. And generally, you're going to want to compose your meals so you're not needing or wanting to "snack" in between.
  9. 1 point
    Neophiyte

    Starting Oct 14, 2019

    Started yesterday... if you need someone to commiserate with. Meal prepping for the week has helped me get away from the sandwiches. I make enough either Buffalo or hamburgers (no bun), then a bunch of veggies to go with it. Frozen tri colored cauliflower, tri colored carrots, and peas, asparagus, (steamed) and a baked potato with some avocado oil to add some fat to it.
  10. 1 point
    Settyfitness

    Starting Oct 14, 2019

    Good luck to you. you have a ton of people here to support you and a ton of resources. I used to have sandwiches for lunch and my easiest solution was finding compliant deli meat (applegate turkey is what I use now) and putting it in a lettuce wrap with cucumbers, tomatoes, and mustard. Sometimes I even add a slice of Whole30 compliant bacon (which applegate also makes). In the last 2 years I mostly use the deli meat on top of a salad with a hard boiled egg and avocado to make like a cobb or chef salad. I hope this helps a little bit.
  11. 1 point
    If you haven't been having migraines and then suddenly are and think it's food related, the real test would be to compare what you just ate to what you've been eating before. Is there anything that you ate recently that you haven't been eating? Or ate a lot more of? But to answer your questions: Yes, it could be a stress headache and from not sleeping well. Yes, it could be there is a compliant food that doesn't do well with you personally. For instance, the amount of nuts and almond milk you listed would destroy me. If you're really dragging all the time, it could be food related. I personally do better with more starchy vegetables than you've listed. I especially make an effort to eat a lot of (specifically cooked) vegetables at breakfast, it really sets my day up well and has an effect on afternoon energy.
  12. 1 point
    Jihanna

    Can i have Crepini Egg Thins?

    @DonnaGail When a question is posted here in the "Can I Have?" forum, it's generally because the poster is on-round and wants to know if they can use it during Whole30. The official Whole30 stance on recreations like this is that they're off-limits for everyone on round, even those who "don't have a problem" with those foods. That's the filter that gets applied to questions here, to determine whether a thing is on-plan or should be held until one is exploring food freedom... because it's safe to assume that the person asking is either mid-round at the time or plans to be on-round soon and is trying to prepare. Hope that helps to clarify why we're so adamant that the Crepini Egg Thins are definitely not allowed during a round, but could be useful during food freedom
  13. 1 point
    ShannonM816

    Starting October 1

    Hi, @Yepa! Just to let you know, the daily emails no longer exist. Instead, there is a Whole30 Day By Day book, which has daily tips and room for journaling.
  14. 1 point
    Hello everyone, I started my whole30 three days ago on Friday and I've read the whole30 book and have been browsing this website for more information and ideas. A lot of the people here talk about their struggle with being hungry more frequently, but I have the opposite problem, I don't feel hungry that often. I don't purposefully restrict food, but I've been an one meal a day girl for as long as I can remember. There are no psychological traumas related to food that has caused this, no one has ever called me fat or commented on my weight as a child, teen, or young adult so that is not a factor. I've just always heard everyone say that we should follow our hunger cues so that's what I do. I know this program suggests that we eat three meals a day but I find that I'm not hungry for that much food. On my first day of the whole30 I ate 1/4 of a 10in Spinach Frittata and a peach as my only meal of the day because I wasn't hungry for the rest of the day and I didn't feel like preparing food that I wasn't hungry for in the first place. On my second day I felt no bad side effects from eating so little the day before, but I made myself eat three meals (another 4th of the frittata and strawberries for breakfast, protein salad with canned chicken, grapes, celery, carrot, and onion over baby spinach for lunch, and spaghetti squash with tomato sauce and ground turkey for dinner). I'm feeling a little more tired today, but still pretty normal. I have eating another 4th of the frittata and a banana so far. I need to eat the protein salad in about an hour if I don't want dinner to be at 10 or 11pm, but I'm not feeling hungry. I used to eat a calorie bomb meal (lots of cheese, carb, fat, and sugar) as my only meal in the past, so I'm not underweight --just tired and sluggish all the time which is why I started this program. I know we're not tracking calories on this program (and I've never been one to really track calories anyway) but now that I'm not eating the high calorie fatty foods, I'm wondering if I should be concerned about how my poor hunger cues are going to affect my ability to get enough calories in a day. Should I just listen to my sporadic hunger cues and eat when I feel hunger --trusting that they will regulate into something normal as the program progresses--, or should I eat three meals a day to "train" them into being more normal and to ensure I'm getting enough calories? I do have excess fat that I can use for energy, but according to the book, my body is not adapted to do that yet. Making myself eat three meals a day is not torture, it's just not particularly enjoyable either, so I'm not going to do it if you guys/the whole30 team don't think there's benefit in doing it or harm in not doing it.
  15. 1 point
    WellnessByMiranda

    Zucchini Taco Boats

    I LOVE anything taco related. I could eat it every day of the week haha. This is my go-to recipe for taco boats which we cook at least once a week. I like to top them with salsa or avocado. Taco Boats Ingredients: 1 Zucchini, with ends cut off and cut lengthwise. 1/2 pound ground beef 1 tablespoon taco seasoning Olive oil Directions: 1. Preheat oven to 400 F. 2. Scoop out insides of zucchini halves, making boats. 3. Place zucchini boats face down (hole down) on a baking sheet drizzled with olive oil. 4. Cook for 30 minutes. 5. While zucchini is cooking, brown ground beef in a skillet on the stove with taco seasoning. 6. Remove boats from oven and flip over. Fill with taco meat and place in the oven for 5 minutes. 7. Remove and top with whatever you'd like. I prefer salsa and avocado. I hope you all enjoy it! -Miranda wellnessbymiranda.com @WellnessByMiranda [email protected]
  16. 1 point
    Jihanna

    Need Ideas - Not Hungry and Nauseous

    @Sharon90 Unfortunately, the suggestion of toast wouldn't be in line with Whole30 rules, because we're not to recreate any baked goods (even with entirely compliant ingredients -- and the linked recipe calls for all-purpose flour, wheat flour, honey, and vanilla extract, all of which are not compliant). Yogurt is possible on Whole30, but it's probably easier to make a compliant one than it is to find one in the store. Eating is important, I agree, and not eating will lead to deeper problems... but if the original poster (or anyone else struggling with this kind of an issue) intends to follow Whole30, they'll definitely need to make sure to keep the rules of the program in mind, so any suggestions we make for them should also do that. I'm sorry if that sounds harsh, it's not intended to be -- I just believe it's important to support each other within the rules of the program that brought us to this forum
  17. 1 point
    Delectable!!! First time I have tried sliced radishes before....thanks whole30!
  18. 1 point
    Whole Nerdy

    Over-50 Whole 30

    I want to share a bit about what I see as the advantages of Whole 30 eating for people over 50, with one possible caveat. A while back when I was a lithe young thing in my thirties, a friend of mine in his mid-fifties sat down heavily on a bench and said to me, "You see, this is what happens when you get older--your muscles get all achy." I remember thinking, Oh, no, I don't want that to be me. Cut to me in my late forties and early fifties--sure enough, I'd wake up in the morning, shuffle my sore limbs to the bathroom, and look back at a puffy face. I just thought it was normal. Then I started a paleo-style diet, and the achiness almost immediately went away. It was dramatic: I could bend over and place my palms on the floor first thing in the morning, which I couldn't have dreamed about before. Recently, my sugar habit came back, with a vengeance. I would feel tired and creaky just walking up the stairs. So I did a Whole45, just to really keep the sugar demons at bay. It was a joy to feel the litheness I had felt in my limbs at a young age return. I felt like someone had literally oiled my joints. I am emphasizing this because so many people believe that soreness and lack of flexibility are an inevitable product of old age. It ain't so. Another great advantage of Whole30-ing for older people is the way it changes your habits. By the time you've been on the planet for half a century or more, your manner of thinking about food and your style of eating have become pretty well engrained. Your mind may try to be as inflexible as your body once was. We all know from research and from the examples of people around us that changing habits and learning new skills are both an important part of aging well. With Whole30 you have to rethink a lot of things you may have been doing automatically that no longer serve you. This in itself is freeing. What's the caveat? My lipids level zoomed up along with my adoption of the paleo diet--both HDL and LDL increased; my doctors have been pestering me to go on statins. Women lose the protection that estrogen previously gave to their heart when they go through menopause, so heart-released problems often show up at this stage. I am not sure how much this increase in cholesterol had to do with my change in diet or with menopause itself. Probably a combination of both. Now that I have completed my Whole45 I am experimenting with a Mediterranean-style diet--still grain-free, but veering in the direction of fish and lowering my intake of red meat, which is problematic anyway (increases cancer risk in many studies, high carbon footprint). I have learned so much from this Whole45, including how much the foods I eat influence my cognitive and concentration skills. (Hint: much more than I previously thought!) Again, eating the foods that work for me help me to preserve that most precious resource. Good luck to all you at all ages.
  19. 1 point
    Newsland33

    Down 50 pounds!!

    That is simply awesome! I'm nearing 40 pounds of weight loss in four months, with a goal to lose another 25. Beyond that, the benefits to have health have been obvious and the NSVs such as becoming a better cook, discovering more foods that I love and looking forward to going to the gym have added made my life more interesting. Keep up the great work!
  20. 1 point
    kirbz

    Kirbz's Whole30 Log

    Day 9: Sunday, September 24 Meal 1: leftover breakfast hash with smoked pulled pork, Japanese sweet potato, zucchini, orange bell pepper, spinach, Tessemae’s Hot Buffalo Sauce, salt, and pepper cooked in ghee; 1/3 GT’s Gingerade kombucha Pre-Workout Meal: N/A (I ate breakfast right before I hiked so it didn’t seem like I should eat anything else) Exercise: 4.2 mile hike with ~800 feet of elevation gain Post-Workout Meal: snack pack of compliant turkey (the hike wasn’t that intense so I didn’t feel the need to add any carbs, particularly since I’m overweight) Meal 2: grilled hamburger patty with Spice Cave Land Spice seasoning mixed into the patty and Primal Kitchen Chipotle Lime Mayo and onion on top and served between two romaine leaves; homemade guacamole Meal 3: homemade crab cakes pan-cooked in ghee; broccoli; 1/2 pineapple strawberry La Croix Water Intake: no idea again, but still didn’t feel like enough, although closer Thoughts/Reflections: Today was a pretty good day. I walked down the ice cream aisle for the first time and it wasn’t that awful. I’ll call that progress. I’m still not noticing anything in the way my body feels. So far, the only NSVs I can claim are that I/m managing my cravings and increasing the ease with which I make Whole30 meals.
  21. 1 point
    I am so glad I found this thread! Yesterday was day 4 of my first whole 30. I tried coconut aminos for the first time with my lunch. I used a small amount because I was not sure if I would like it. My stomach hurt almost immediately. It was a sharp pain with what seemed like a sore spot (?), followed by gas/bloating, vomiting, and diarrhea. I have never had such a strong reaction to a food. My family ate everything I ate EXCEPT coconut aminos and they were all fine. Today the pain has subsided but my stomach still feels off. I am going to avoid all things coconut for the rest of my Whole 30 because I do not want to risk feeling as I did yesterday. I was out of commission for most of the day! I don't usually post in forums, but it was so hard to find documentation on negative reactions to coconut aminos online (I found one amazon review containing a stomach complaint ) that I felt obligated to contribute my experience.
  22. 1 point
    LRM

    Approved Sweeteners

    I love plain club soda with frozen fruit instead of ice: peaches, strawberries, blueberries, etc. Delicious and very refreshing.
  23. 1 point
    Anna Urman

    Approved Sweeteners

    Best tasting soda ever is club soda + lemon juice. You can add a bit of stevia or coconut sugar to it to make it sweet - but amazing how much less sugar you need after a Whole30
  24. 1 point
    *OzGirl*

    Approved Sweeteners

    When not on my W30 I've used dates to sweeten things. I take 4 dates put in a small container and cover with just enough boiling water, let them soak for 5 minutes then blitz in a processor. I keep this in the fridge and you can use in coffee, baking etc.. Makes a great substitute for refined or artificial sugar but still quite high in natural sugar so use sparingly and I don't use at all when doing W30
  25. 1 point
    Robin Strathdee

    Help! Digestion problems...

    Something like kombucha could help - it's really hard to know what will change the situation. The bacteria is great for your gut, no questions asked, but to sharp of a spike in consumption can cause the same problems you're experiencing now. I'd encourage you to give it a try - a couple of ounces per day - along with some foods you know are more calming to the system (sweet potatoes, bananas, unsweetened applesauce).