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  1. 5 points
    A little about me.....I did a Whole30 a few years ago and never felt better. Then I talked and ate my way back into old habits. Now, I'm overweight, sad and feel crap-tacular. I need to do this so I can feel better, physically and mentally. I'm 5'1(ish) and I weigh in the ballpark of 170 pounds. I gain weight in my mid-section and I hide it well, most times, with my clothes. If anyone is interested in being my July buddy, that would be great!
  2. 5 points
    Hello!! My name is Laura and I will be starting my first Whole30 on Monday July 8th. My ultimate goal is to finish and my other goal is to take the first steps towards truly changing my relationship with food. Food has been my drug for almost my entire life. I know that in order to be successful I will have to learn how to be uncomfortable and so I am gearing up to deal with all the suck that is going to come with it. I am looking forward to and dreading this experience all at the same time. I appreciate any suggestions or advice anyone might have. Thank you!
  3. 4 points
    Day one- done. Today, July 10 is day 2 for me. I hope to be a part of this group, being in about the same place as everyone. Day 1 was ok. I even got past my family getting dessert last night. Day 2 is shaping up nicely. I am so glad to have a community to be a part of since I am the only one in my family eating whole30. Thanks everyone. I have read your posts and they are super helpful. We can do this!
  4. 4 points
    Hello Everyone! I will be joining everyone for the July Whole 30. I've done it once before. Loved everything about it. I have a sugar problem and need a reset. I'm a runner too. I remember having a sustained energy issue while on the whole30, but I upped my sweet potatoes/potatoes intake and that really helped! I'll stay connected Below is a link to the Whole 30 Calendar in case anyone wants to print it off to mark the days off! Cheers to everyone on this journey! Adam https://www.google.com/search?q=whole+30+calendar&rlz=1C5CHFA_enUS809US809&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjkh8SXqZPjAhWWWM0KHbIADNUQ_AUIECgB&biw=1280&bih=666#imgrc=hd6UekPRoS7yWM:
  5. 4 points
    Pandora Black

    Pandora’s Whole 30 log

    Doctors appointment today, and it went great! My blood pressure went from high to normal it was 120/70! I have lost 15 lbs as well (I knew it had to be significant because my pants are too big now). I know you’re not supposed to weigh yourself but they always weigh you at this doctor. Also I’m off Prilosec, I’m no longer nauseous...ever. Even my back pain is better. The Whole 30 works, y’all.
  6. 3 points
    End of week 1! That's the hardest part of the timeline for me. Not that the rest is super easy, but nothing like the groggy fatigue of week one. Going to have to heavily rely on pre-prepped veg from the local grocery store - thank goodness they have a good produce dept. The dairy free coleslaw was quick, easy, and tasty, so it goes in my lunch again this week. I can alternate shrimp and eggs to make it more of a salad, have avocados at the ready. Boom. Lunches planned.
  7. 2 points
    Day 2 went pretty well. I feel like I ate too many calories, considering that I would like to lose a few pounds while doing this, but I followed the rules at least. I'm on Day 3. Today is challenging at work--Dunkin Donuts in the kitchen this morning, our lunch meeting was catered, and there will be birthday cake at my 4:00 meeting. I was easily able to say no to the donuts, and to the lunch because I brought a chorizo and sweet potato hash, but the cake will be more difficult to resist. I also need to go a pub this evening to pick up my bib for a 5K tomorrow. I feel a little guilty for having a smoothie for breakfast even though it was all allowed, but I like to have some variety in my meals, so I didn't want what I'd had the last two days. I know I'm only on Day 3, but I'm still trying to get a good balance of protein, fat, and carbs with each meal. I'm trying to follow what my FitBit suggests: 45-65% carb, 10-35% protein, and 20-35% fat. One reservation I have with Whole 30 is that I don't like to eat this much meat. Although I do eat all meat types except for beef, I don't really relish the idea of incorporating more meat into my diet. I'll plan to make a fish recipe next. One positive about today: I DON'T HAVE TO COOK. Yay, leftovers.
  8. 2 points
    Hey All! I just started my Whole30 yesterday. I hope you don't mind if I join you all on this thread. I've completed 4 Whole30's in the past and an active/supportive Forum group has been really helpful to keep me accountable and focused on my goals. I did my last Whole30 in January and pretty quickly returned to poor eating habits. I just got back from a lot of travel and determined that a mid-year Whole30 reset would be the perfect thing to get me back on track. With every Whole30 I've completed I dramatically improved my health. Each time I learned an enormous amount about how food effects my physical, mental and emotional health. I'm not gonna lie, the first one I was REALLY focused on weight loss. No, I didn't break the rules, but I still just couldn't wait to step on that scale at the end. I was really proud of that first Whole30 but I kinda let how much weight I lost define my success...it stole a bit of the joy. In more recent rounds I've really tried to focus on the NSVs and I've been SO much happier for it. I've found if I'm doing the other stuff the weight loss will come and I'm less likely to define my worth by the number on a scale. I'm so excited to take on this journey again and I'm mentally preparing for the challenges (known and unknown) that a Summer Whole30 will bring. Awesome job those of you that are a day or two ahead. Keep it up! Sarah
  9. 2 points
    Jihanna

    Started June 26-- Day 14!

    I'm not sure how Mandie would explain it, but for me it's a matter of looking at foods as options -- they're not "good" or "bad", they're all just options that I can consider. Likewise, I'm not "being bad" or "being good" based on what I choose to eat. I make food decisions, using what I'd learned in reintroduction (and since then) to help me understand what consequences could occur. Dairy isn't "bad" just because it happens to cause indigestion and eczema in my body. Meat isn't "bad" just because a vegetarian chooses not to eat it. Asparagus isn't "good" just because it's healthy and I like it, and it's not "bad" just because it causes unbearable bloating and gas for my mom. Legumes aren't "bad" just because they're not allowed for Whole30, but they aren't "good" either. Throwing out the labels allows me to really look at the reasons behind my choices. I'm able to really consider the why of it, which allows me to better understand whether or not something can be part of my food freedom. Sometimes that means I'm looking forward at consequences and making that decision before eating a thing... sometimes I'm looking back and realizing I really could've done without it, avoiding physical discomfort that really made it "not worth it for me". Sometimes I realize that a food choice inadvertently was on on-ramp to "off the rails", so I rein it in (mini-reset) and take that into account the next time I'm deciding whether or not to eat that food. If I do choose to eat something I know will bring consequences, I don't justify my decisions or bargain with myself to make them (i.e., "it's only a little" or "I'll exercise more"). I just make the decision, and allow myself to enjoy the food I chose (hint: if it wasn't enjoyable, it wasn't worth it and next time I'll skip it even if I didn't experience any bad reaction). It's all about food freedom, and it really was freeing to not only stop seeing foods as my enemies but also to stop the cycle of calling myself names because of my food choices (or head-first dives into just-eat-everything, which happen far less often now).
  10. 2 points
    End of Day 1: I did really well today, but I didn't feel satisfied after dinner. I made the Pork and Pepper Stir-fry, with some baby potatoes. I probably didn't eat enough, but it didn't have much flavor. I hope it tastes better tomorrow, because I have leftovers! Maybe I'll add more red pepper flakes. Also, watching the Food Network isn't a good idea for me right now!
  11. 2 points
    laura_juggles

    On day 3

    It could also have nothing at all to do with food. You're just hyper-focused on food right now because you're in the very beginning of your Whole30. Have you done any exercise or carried anything heavy or has the barometric pressure changed lately? Heck, you could also just be low on magnesium and tada, epsom salt bath helped.
  12. 2 points
    Good evening everyone!! Tomorrow is the day! I will be honest and say I am not as well prepared as I would have hoped. We had my father's memorial service this weekend and we have been host to a lot of family from out of town. I am so grateful to see them but I didn't get the meal prep done that I was hoping for. It will be okay though. I work the late shift this week so I will definitely have time for breakfast and it will also give me extra time in the morning to pack my meals for the day. Good luck to everyone on the first day tomorrow!
  13. 2 points
    W30CoachErinn

    Day 24

    I agree with Jihanna's advice! If you have been able to identify that your cravings picked up because of the date almond butter from a week ago, then I would consider eliminating fruit and nuts/nut butters altogether for at least the remainder of your Whole30 elimination and reintroduction phases. Sugar is sugar is sugar to the body/brain, so if you've been allowing yourself to continue relying on the dried fruit/nuts to get you through those sweet tooth cravings throughout the first 24 days of your Whole30, then it's like you never really gave it up as far as your sugar dragon is concerned. You're so close to the end of your elimination phase and have put in so much work already, it would be a bummer to get to the end and feel like you have a raging sugar dragon you can't control. Best of luck! Finish strong!
  14. 2 points
    Jihanna

    Day 24

    A starving sugar dragon will crave, crave, crave... until you give in or it gives up and goes to sleep. Getting it to the sleeping point can be very difficult, though, especially if you've already been giving in to the cravings. My suggestion would be to start with asking yourself if you're actually hungry. If yes, then ask again, focusing on whether or not you'd still want to eat if the only food available was something not at all sweet and maybe even not your favorite "real foods". If the answer is still yes, wait 5 or 10 minutes and assess that one more time. Then, if you feel like you really do need to eat, skip those nuts and dried fruits entirely. Go for something "slightly sweet" (like baked sweet potato or roasted butternut cubes) or slide right past those and smack your craving senseless with a dose of savory and/or umami. The most important part for me was always to skip the stuff I felt like I really wanted -- so if I craved fruit, I'd grab veggies (roasted carrots actually work really well for me) and pair them up with a homemade sausage or tiny burger.
  15. 2 points
    Hey Everyone! Happy Day 4! My anxiety levels are starting to decrease. I started this Whole30 when tons of things are going on in my life. In the past I would have put it off, but now I realize that my nutrition paired with activity will alleviate my stressors. I'm glad I committed to the challenge because I'm starting to notice my sleep quality getting better, I feel energized in the morning before I drink my cup of coffee, and my tummy is starting to debloat. @Starlight89 Great question on Whole30 BBQ options. Our family leans on the carne asada side when we BBQ, so I typically marinate the meat with all natural/whole30 compliant additives. I make a whole30 potato salad and stay away from beans, rice, and tortillas. If I'm invited to parties, I bring my own whole30 dish. Not only is it hospitable, but you also guarantee there's something for you to eat! I'm also not embarrassed to bring my own dressings or salsas to a party. Other guests don't even know they're whole30! haha Have a great day!
  16. 2 points
    Hi Laura! Congratulations on deciding to start a Whole30 in July! If you stick with it until the end the process can truly transform your life, I am so excited for you! SusanMarks had some fantastic tips, so I second all of those! In addition, I always stress to my coaching clients to go into the experience thinking of the 30 day elimination as just phase ONE...it's not the end! As you mentioned, in order to see a lasting change we have to truly change our relationship with food, not just what we put in our mouth. Part of that requires that we take the reintroduction period after our elimination seriously. I can't stress enough how valuable it is to take your time in systematically reintroducing the things you've eliminated, and paying attention to how each makes you feel, starting on day 31. Do not skip this part! Once you know how individual foods/food groups make you feel physically/emotionally/mentally it becomes much easier to make conscious, informed, and deliberate decisions about whether or not those foods are worth bringing back into your diet and if so, in what quantities/how often. Have you read Melissa Hartwig Urban's book Food Freedom Forever yet? I absolutely love it and I think it is one of the most helpful resources available and definitely worth the investment...or borrowing from a friend/the library! It gives so many real-life examples and tangible tips for navigating food freedom and life after Whole30 and is just super inspiring. Highly recommend reading that one during your Whole30 so you can begin to see the big picture and what's possible with food freedom! Finally, if you expect something to suck, it probably will There is no doubt that completing a Whole30 is HARD! It's normal to feel a little anxious before you begin, so I totally understand that you're dreading it AND looking forward to it at the same time. Change is always difficult. But try to go into it with a positive attitude and LOOK for blessings along the way, things to be grateful for, reasons to be PROUD of yourself, and non-scale victories (even the teeny tiny ones!) each and every day...I think you'll be surprised at how joyful the experience can be depending on your perspective. Headaches from sugar withdrawal on days 2-3 mean IT'S WORKING! Your body is already responding to the big changes you're making. Woohoo! Digestive "issues" around the beginning of week 2? Unpleasant, but a sign that your body is flushing out all the junk! YAY! Just take things one day at a time and remind yourself that nothing worth having happens overnight. Food freedom is a process and healing our relationship with food takes time, but it is so worth it.You are worth it. Best of luck! You're going to do great!
  17. 2 points
    W30CoachErinn

    Ghee-Heavy Feeling?

    What a bummer! I have felt that way after using too much ghee as well...I usually just use a touch of avocado oil to cook my eggs in now. That seems to work better for me. Did you lay the bacon on a paper towel for a second before placing it into your container? That should help soak up just a bit of the excess grease. I definitely think it is important to start your day off with protein + some healthy fats....so don't get discouraged that today was a bit off, you're on the right track! Switch it up tomorrow and see if less ghee or a different oil helps. You could also try hard boiled eggs (possibly with a dollop of whole30 mayo), some sliced avocado, and bacon/sausage instead and see how that feels. Good luck!
  18. 2 points
    Hello Everyone! Starting my 4th Round of the Whole30 Challenge today in preparation for my wedding in September and looking for an accountability group. I've been doing Whole30 challenges for over five years now and I love the energy and confidence it brings me. I tried restarting last month and let work stress get in the way of a successful challenge (I got a week and a half into it) but this time around I'd like to finish the challenge with no slips. I've recently noticed irregular sleep patterns and high anxiety levels returning so I decided it was time to be serious about my whole30 challenge. I've been following a paleo lifestyle while I'm off the challenge but have slipped in some occasional cheese and bread these last couple of weeks. I've noticed that I turn to processed foods when I'm overly stressed. I recently read Food Freedom Forever by Melissa Hartwig and loved it. I used to beat myself up when I reverted back to bad eating habits. Now, I'm able to look for signals that I'm going off course and gently nudge myself back to a healthier lifestyle. Looking forward to getting to know all of you over the next 30 days! Have a great first day!
  19. 2 points
    Pandora Black

    Pandora’s Whole 30 log

    Day 27 I'm out of eggs so I had chicken breast and Brussels sprouts for breakfast. Also I was looking at old photos and I’m amazed at how much thinner my face looks. Look at this! before After
  20. 2 points
    Hi, I am rejoining and starting today. I have done this several times in the past, and only finished once. I have been playing around with other diets and have been unable to commit. What I have accomplished is cleaning out my house of any sugars, breads etc. My motivation this time is that my son wants to do a strict Keto. I do not do well on Dairy but thought this would be a nice compromise. I will just add cheese to his portions. He lost 50 lbs and then gained back 20. I have put on the standard peri menopause 20 in the last year, went up a size and turned 55. I am tired, weak and sore. I did start exercising again and have started ballroom dance lessons to add some fun to my life. Now I just need to lose the belly. :) I would love some support!
  21. 2 points
    Mel Joulwan (author of the Well Fed cookbook series) has a recipe for pan-fried sardines that is absolutely amazing! It's super fast to prepare and oh-so-good. I do struggle a little bit with uncooked ones directly from the can, but these fried ones are phenomenal! I could eat them every day! Sadly, it's not one of the recipes she has online. But, if you have her cookbooks, check it out! Though I can't remember if it's in Well Fed or Well Fed 2....
  22. 2 points
    aurers

    Today is the day . . .

    Today is the day . . . I am starting the Whole 30 program. I am saying yes to my health. I will make good food choices for myself, my husband, my three kids, my students, my extended family, my community, my tribe. I am asking for support from this community. This is a new journey and I do not want to fail. Yesterday was the 8th Father's Day I celebrate with my dad in heaven, who passed away suddenly at the age of 65. I want to be the healthiest version of me so that I can enjoy life for as long as I can with my family.
  23. 2 points
    R1D8 One week completed. Since day 2, I'm not hungry. I thought I had a sugar dragon, but it's only reared it's ugly head when I was packing candy bars in my husband's lunch box. Mindlessly, I almost opened one. Day 4 I dreamed I ate a brownie, so maybe the sugar dragon is messing with my subconscious. My "chicken skin" on my upper arms and the rash on my stomach are gone. I can breathe better through my nose and taste my food without taking my daily allergy medication. I have more energy, but yesterday my body told me it needed a nap, so I listened. I'm cooking up a storm and doing a lot of dishes, so other areas of my life are getting less attention. How was your first week? Any NSVs?
  24. 2 points
    SchrodingersCat

    Protein (beef fat)

    I'm not all over the science, but I believe that the highest concentration of undesirables in meat are concentrated in the fat (as that's the storage component), so if you're not in a position to purchase higher quality meat, the best step you can take is to remove all visible fat.
  25. 2 points
    ShannonM816

    Protein/Fruit/Nuts

    Eggs are a great protein source. Broccoli, brussel sprouts, almonds, and pumpkin seeds are all fine to have, but none are really complete protein sources. Broccoli and brussel sprouts would count as vegetables, and all nuts and seeds are considered fats (except peanuts which are legumes and not allowed on whole30). Psychologically, we would encourage you not to think of fruit as dessert, at least not on a daily basis, especially if you currently feel meals are not complete without something sweet to end them. That's more about changing how you think about food. There's nothing inherently wrong with having fruit, or even with occasionally having it as dessert on a special occasion, but you should think about how you currently feel about dessert and if breaking a habit of having them or just getting over your sweet tooth in general is something important to you. Pre-wo is somewhat individualized. If the handful of nuts or seeds is working for you, it's fine to keep doing that. Here's more about the latest guidelines for pre and post-workout foods: https://whole30.com/2019/02/whole30-pre-workout-post-workout/