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  1. Awesome! You are seeing some great NSVs!
    1 point
  2. Another good day today, that’s 3 in a row which is probably the most successful I’ve been in quite a few weeks! Food was salad with leftover chicken thigh and mayo, a nectarine and some nuts. Dinner was chicken wrapped in bacon with asparagus and an apple. This evening I had a few more nuts. I had a rest day from workouts but also didn’t manage yoga. I’ve roasted a chicken for some cold meat for lunches and dinner tomorrow really will be those pork steaks and chimichurri (supposed to be tonight!)
    1 point
  3. R1D9 1st: boiled eggs, smoked salmon, blackberries and blueberries 2nd: salmon patty in an egg wrap with avocado, carrots and ranch, plus an extra salmon patty 3rd: leftover baked salmon, broccoli, and cauliflower with a big spinach salad topped with cherry tomatoes and ranch Snack: blackberries and blueberries So there is definitely a hunger component to my PMDD, not just cravings. My husband ate fried jalapeno poppers in front of me today and I didn't even want one. I did want chocolate though. I took a nap, and that really helped. It's day 24, and things usua
    1 point
  4. eramsey

    Day 1 in the Books

    @MadyVanillaThank you for your encouragement. It is great to hear from other people going through this. It is way way too expensive to be cooking separate meals especially with prices increasing globally on groceries. We did sit down. He did agree to eat the same dinners. So dinners will be whole30 which is the most important because then I have leftovers for lunch. We have agreed on a set $ amount per week that will be his lunch money and what he does is up to him. It is so frustrating to me that he won't eat this way considering that a doctor just told him to avoid ALL sugar, flour and dairy
    1 point