PatriciaNY

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    PatriciaNY reacted to paperbirdie in Are you new here? Welcome!   
    Hello! I'm planning to start tomorrow, and am doing some last minute homework tonight, in preparation...
     
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    PatriciaNY reacted to colleen lowe in Are you new here? Welcome!   
    Hello. I am on day 9 of my first round ever. I am loving it but also wondering if I am doing something wrong as I feel good. I am eating a lot and learning as much as I can as I go but haven't hit any of the timeline predictions. What's up with that?
    thanks for all the great links!
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    PatriciaNY reacted to Tina R in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.