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  1. Like
    Saturn reacted to ladydeevious in What A Serving of Eggs Looks Like   
    I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for really set the day for healthy day without feeling restricted or hungry
  2. Like
    Saturn reacted to mamakitty in What A Serving of Eggs Looks Like   
    This morning when I was "measuring" my eggs for Meal 1, of course by holding as many as possible in my hand, I almost grabbed the camera to take a photo. And then woke up the dog because I laughed so hard at myself - must spend less time lurking on the Forums!  For the record, 4 boiled eggs is a serving for me.
    Yesterday in the kitchen at work, a guy from another department was watching me "measure" my protein, by holding my cupped hands above the plate where the chicken-apple sausages were sitting.  I don't know what he thought I was doing, but I should have explained.  NO, I'm not blessing my food, I'm just trying to be compliant!
  3. Like
    Saturn reacted to Mark Hargreaves in What A Serving of Eggs Looks Like   
    I don't have a hand picture handy, but my morning meals, which was when I usually had eggs, usually consisted of 2-3 eggs, scrambled or omleted, plus a second protein source, usually ground beef, sometimes fish.
    It held me well for what was often a 6 hour gap before lunch.
  4. Like
    Saturn reacted to melbournegirl in What A Serving of Eggs Looks Like   
    So I made this great breakfast of leftover cooked veges with three beaten eggs and showed off my beautiful creation still in the pan to my partner and instead of telling me how great it looked I got.... thats a lot to eat for breakfast!!!
    Was so tempted to say yeah right, 350 calories of healthy unprocessed food is bad for breakfast but your two weetbix with milk and muesli on top is the better meal? Hmmmph!
  5. Like
    Saturn reacted to Ellie_G in What A Serving of Eggs Looks Like   
    Is this question for me? I have eaten for 2 meals once during my Whole30.
    I normally have eggs for breakfast, chicken or fish for lunch and lamb or beef for dinner.
    On Monday however, I had eggs for breakfast and then got home and realised I wanted eggs for dinner as well, rather than the chilli I had made.
    On Tuesday, I had chilli for breakfast.
  6. Like
    Saturn reacted to Ellie_G in What A Serving of Eggs Looks Like   
    Things I have learned during my Whole 30: 3 is my Meal 1 portion of eggs, 4 is my meal 3 portion of eggs!
  7. Like
    Saturn reacted to Physibeth in What A Serving of Eggs Looks Like   
    You most certainly can. Also remember that you can't always trust your hunger signals while things adjust. But if you just can't eat anymore saving it and eating it as a mini meal is a great option. Your body will adjust.