• Content Count

  • Joined

  • Last visited

Everything posted by Jtandi

  1. Jtandi

    Changes in Menstrual Cycle

    I have always had pretty painful periods. I will say my first after starting my whole100 was pain free - I didn't even know I was getting it. since then I have had cramping during ovulation and bloating some cramping for those two weeks until my period. my last period was SUPER long and heavy - I'm normally a 3 day girl, I think it was 6 or 7. I should be getting my period any day and had to go look to see the date because I haven't had any of the bloating I'd had the past 3 or 4 months...so things are probably getting better for me. I've heard it takes about 4 or 5 cycles to notice great changes
  2. Jtandi

    Fat adapted

    I'm sure other people have already said this to you and I cringe to even say it but stop with the calorie counting. it is a complete myth that "a calorie is a calorie is a calorie" - that's why calories in vs calories out has no place in a whole 9 world. you should have no idea how many calories you are consuming in a day. I know it's hard to let this go, but I hope you can try it for a while. and I'm not sure how you know exactly how many calories you are burning in a day - your body will begin to let go of fat when it realizes it no longer needs to hold on to it - that it is getting enough fat in the diet and there is no starvation going on. as far as eating when you are not hungry - if you are truly not hungry I would suggest eating a smaller meal. on the lower end of the template. I believe once things begin to normalize a bit more (hormones, etc) I bet you will be more hungry. I have some days I could eat a horse, but there are other days when I just don't want to eat. can you spread meals out more? I found, too, that sometimes I don't feel hungry but it's my "scheduled" time to eat. if I wait about 1/2 hour I am suddenly starving...so I think my body just knows how long to hang out and then I can get into trouble because I'm not always prepared. good luck!!! and stop counting those calories girl! I did that once to prove a point - I added up the grams of fat I had during lunch. it turned out to be about 60. that right there was about 550 calories - that's not including the calories from the carbs or protein. and that was one meal. I am 5'4" and I work out but not every day (3x a week). I have no idea how many calories I burn a day and I have no idea how many calories I eat a day but I do know I've lost over 25 lbs and 23", I was wearing a size 12 and just bought some size 6 shorts. (SHORTS! HOLY CRAP)
  3. Jtandi

    Fat adapted

    my understanding is that you will know you are adapting to using fat as energy when you are going for longer periods between meals/getting hungry. I have many times where I'm not hungry for 6 hours between meals. as Beets said - don't cut back fat. and I would say don't EVER cut back on fat. it's not just about what your body is burning at the moment, it's about balancing hormones, etc. changing the way you eat is not a fast track solution for losing weight, it's a change in life that will allow your body to adjust to what is natural for it. I understand how you feel, we are so ingrained in thinking that we need less to lose more, but the opposite is true. when you start to restrict it is self-sabotage just like Beets said. if you are at a point where you are not losing anything then look at the amount of fat you're eating and where you're getting it from, hang out at the lower end of the template, but do not go less than the template.
  4. Jtandi

    Don't over think this.

    thanks so much for this post! I am on my first whole30 ever (or whole100 if I have my way) and have started to stress out a little bit today. I was actually upset with myself for having 3 pieces of fruit and cashew butter on two different occasions. did I stick to the rules? yes. could my food choices have been better? yes. did I drink diet coke and have cookies for breakfast like I did a week ago? nope. so that is success. I don't want to get discouraged and worry about how I can cook my veggies/meat/whatever.