EmilyVT reacted to Tom Denham in Serving Sizes
Sauces are meant to add flavor to meat or vegetables, so there is no serving size. What you have to do is to decide how much flavor you want on your meat or your veggies. I would start with two tablespoons and keep adding until it looks right or tastes right to you.
EmilyVT reacted to Raven in Serving Sizes
@EmilyVT I usually just try to make sure it's going to be enough, that way if anything, I have extra. Plus, if you do end up with extra, you can try it on something else!
As for worrying about overeating: Most people undereat on Whole30. If you post a list of what you've been eating, I'm sure a mod will be able to chime in with more advice on whether or not your on the right track.