[Whole30 Sample Reintroduction Schedule]

19 hours ago, ShannonM816 said:

All of the schedules are just suggestions -- as long as you follow the basic process they outline (reintro one thing at a time, at least two days of Whole30 eating between reintros, and don't have the things you've reintroduced again until you're completely done with reintroductions), you can do them in whatever order makes sense for you.

One of the lists goes in order from least likely to cause issues for most people, to most likely to cause issues -- that one ends on gluten, but I can't remember now what it starts with, legumes maybe? Some people break down their reintroductions even further -- instead of just dairy, they do regular dairy, low or no lactose dairy, goat's milk versus cow's milk, etc. -- the details are really up to you, based on what you want to try to learn from them.

 

Thank you so much for this! I was unsure what to do, so pretty much the only thing I had yesterday was some wine with dinner. I noticed during the meal (a salad) that there was a small amount of cheese in it, but I don't really think that qualifies as introducing dairy officially. I will stay compliant for another day, and the start dairy. I'm hoping to be mostly done by Turkey Day!

[Whole30 Sample Reintroduction Schedule]

I am a bit confused. The reintro schedule here on the site, the reintro schedule in Food Freedom and the reintro schedule I got in my Day 33 are all different! I'm not sure what order I should be doing this in! Today is Day 31 and I had originally planned on just doing wine tonight then moving on in 2 days. But the email didn't even mention taking a day for wine, but the book does. I'm so confused!