Divachef

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    Divachef reacted to ShannonM816 in Whole30 Sample Reintroduction Schedule   
    All of the schedules are just suggestions -- as long as you follow the basic process they outline (reintro one thing at a time, at least two days of Whole30 eating between reintros, and don't have the things you've reintroduced again until you're completely done with reintroductions), you can do them in whatever order makes sense for you.
    One of the lists goes in order from least likely to cause issues for most people, to most likely to cause issues -- that one ends on gluten, but I can't remember now what it starts with, legumes maybe? Some people break down their reintroductions even further -- instead of just dairy, they do regular dairy, low or no lactose dairy, goat's milk versus cow's milk, etc. -- the details are really up to you, based on what you want to try to learn from them.