Kevinb23

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  1. Kevinb23

    Daily Spritzers?

    I don't know if it's a splash. I'm hand juicing the orange and using that. If I can eat and orange then this would seem okay as I am eating the pulp. I'm definitely drinking lots of water.
  2. Kevinb23

    Daily Spritzers?

    I'm on week two of my Whoele30 and am growing weary of my limited drink choices. On Sunday (today is Tuesday) I started making Blood Red Orange spritzers, using Polar Soda Water which is popular here in the northeast. It's compliant. Is it okay to have a fruit spritzer like this daily? I include the pulp in the drink. I've become conditioned to believing that if a drink is good, I probably can't have it. Thanks Kevin
  3. Kevinb23

    Lame Beef Bone Broth

    Yeah, I used Braggs ACV. I'm going to let it set tonight, maybe let the fat congeal, clean things out, try to simmer it some more tomorrow with some view veggies, etc. I was hoping that someone might have.a secret weapon (add some beef - which I tried today or something like that).
  4. Kevinb23

    Lame Beef Bone Broth

    I did but took them out earlier today as they become nothing but mush.
  5. Kevinb23

    Lame Beef Bone Broth

    Sorry, when I searched all I kept finding was chix bone broth information and decided to try this route
  6. Kevinb23

    Lame Beef Bone Broth

    Hello. Newbie to Whole 30. While I've made soups from bones before I've done it in a shorter period of time (8 hrs) and used better than boullon (BTB) to enhance the flavor. I'm trying my best to make some beef bone broth for my Whole 30 experience but after about 18 hours it's nothing more than flavor water. I roasted the bones (regular marrow bones and ox tails) and have simmered them over the course of two days. The bones are breaking apart and the marrow has been released but still not much flavor. This morning I added some short ribs (pan seared). The flavor is still weak so I just added a boneless shank. Any recommendations for beefing (pun kind of intended) up the flavor. I so want a rich flavored broth that matches the stuff I make with the BTB. Please help. Thanks Kevin