ShuttleWitch

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  1. ShuttleWitch

    Starting Today January 8th!

    Third Whole 30 but havent done one in a long time! 1 year postpartum. Whole 30 makes me feel great. Super excited!
  2. ShuttleWitch

    Day 26, and I'm dying.....

    I would get a separate fridge for another room such as your room or the garage. I always have to hide food, but I hide all lunch snacks and bottles of water or I can’t keep up. Or make boiled eggs and put a sign on them that says, “Do not eat!” Also, my advice would be to just do Whole 30 for yourself and make some of your meals separate. They will still enjoy the results!
  3. ShuttleWitch

    Today is my 1st Day

    Jen, How did your whole30 go in October? What was your result? What did you like/not like about it?
  4. ShuttleWitch

    COCONUT CREAM

    It says sugar, less than 1 gram? If it has any sugar in it you can't use it.
  5. ShuttleWitch

    IBS

    Kathy, I have never been diagnosed with IBS but I have symtoms of it being the oppositeof you-severe gas and diarrea (only if I start eating convenience foods and soda). I am on my 15th day I think? It has really really helped my symptoms but I can see how the program could cause constipation. I would eat only a serving of meat at every meal. Don't over do on the meat and then maybe eat cooked or canned veggies and fruits. Have you ever read Eating for IBS? It talks about foods that make IBS flare up. I use her ideas and apply some of the ideas it to my diet. I have to keep my fat really low or I have extremely severe gas that literally makes it so i can't go out in public. Anyway, the lady who wrote the book has something called Heather's Tummy Fiber which has no sweeteners and is made of acacia fiber. It works really well for me. Good luck.
  6. ShuttleWitch

    Today is my 1st Day

    Thank you Bonnie and Art Fossil! Yesterday I really felt the clear headedness and more energy and motivation. I woke up earlier and felt less lethargic which is basically a miracle after 4 years of struggling with super low energy. I got my windows washed and a bunch of cleaning done! A miracle.
  7. ShuttleWitch

    La Croix

    Yes, I drink it all the time in the middle of my whole 30. I love the skinny cans with the mixtures of two fruits in them.
  8. ShuttleWitch

    Emergency food ideas

    A bar that you could also try that might not be as tempting is the Epic bar. I just tried them because this store by me was going out of business. They had them so I bought a few. They are like jerky and not as "tempting" I would say. Also think a disposable "bag" of tuna or chicken if it is Whole 30 compliant, unsweetened applesauce packets and even the "baby food" idea in the travel tips (babyfood squash, heated 20 seconds).
  9. ShuttleWitch

    Today is my 1st Day

    Today is my first day! I have fibromyalgia pain and some of the other issues listed in the "list" in the Whole 30 book. I absolutely love how the book is presented and how the author communicates. Recently I found out I was allergic to gluten and dairy after having some tests so I am delighted that Whole 30 excludes these. I just wanted to say hello and say that I had my first day today! It's going beautifully and I'm not hungry yet. I enjoyed going to the local Trader Joe's and finding some fantastic new foods to try.