SWalker1

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  1. Like
    SWalker1 got a reaction from vozelle in January 2nd start date   
    Day 2 was really good for me.  I didn't have the "hangover" feeling like some have, I was just hungry off and on when it wasn't time to eat.  But I did not sleep well and I am normally a sound sleeper.  So today Day 3 I am really really tired.  Otherwise I am ready to keep going!
  2. Like
    SWalker1 got a reaction from vozelle in January 2nd start date   
    I am starting January 2nd, also!  I am very nervous.  I am afraid that I will not have food prepared and I will be hungry and make poor choices!

    But I am looking forward to feeling better, to having energy, to seeing what other amazing improvements that I will find!!
  3. Like
    SWalker1 got a reaction from vozelle in January 2nd start date   
    Ahh, yes, changing to black coffee will be hard for me too.  I usually use "natural bliss", and I have been cutting back each day.  Today there is not much in it, but I need to go ahead and cut it completely.
  4. Like
    SWalker1 got a reaction from vozelle in January 2nd start date   
    Ahh, yes, changing to black coffee will be hard for me too.  I usually use "natural bliss", and I have been cutting back each day.  Today there is not much in it, but I need to go ahead and cut it completely.
  5. Like
    SWalker1 got a reaction from vozelle in January 2nd start date   
    I am starting January 2nd, also!  I am very nervous.  I am afraid that I will not have food prepared and I will be hungry and make poor choices!

    But I am looking forward to feeling better, to having energy, to seeing what other amazing improvements that I will find!!
  6. Like
    SWalker1 reacted to Tina R in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  7. Like
    SWalker1 reacted to JanetP in Who's doing the #JanuaryWhole30?   
    I started drinking coffee when I was 35 with lots of creamer and sugar.  I usually drank it with the fancy creamers, fat free of course!  So on Thanksgiving, I decided to drink it black "just for the four day vacation".  And you know what?  It's not bad.  I haven't put anything in it since!  You can do this!!!
  8. Like
    SWalker1 reacted to kwantum in January 2nd start date   
    Hello there,
    I'd love to join you starting January 2nd and test-driving starting tomorrow.
     
    k.
  9. Like
    SWalker1 reacted to Chefzhat in January 2nd start date   
    I just today spent a few minutes creating snack baggies to keep in my car and work tote.  I weighed out 1oz of almonds and put them in ziplocs.  Almonds have saved my fanny a bunch of times.