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Everything posted by keamn

  1. My friend is wanting to do Whole30 with me in January, however is feeling concerned about how to do this with her allergies to nuts and coconut, as well as sensitivity to eggs. I rely on eggs, nuts, coconut milk and almond butter for much of my whole30 recipes and snacks. Any recommendations on snacks and meal recipes - especially that get you the fat and non-meat protein?? Also, I known it's not compliant, but what are thoughts on using soy milk occasionally, since coconut and almond milk are out for her? Thanks!!
  2. Thanks! Olives would be a great alternative to nuts for some fat (not considering them a protein). I'll have her look at the book too, if she hasn't already. It's been a while since I've read it. So many of my go-to recipes include the foods that she can't have, but great point that all she really needs to do is look at what she eats today and modify from that menu rather than introducing all new meal ideas. Thanks again!