*OzGirl*

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  1. Like
    *OzGirl* got a reaction from MelliebuStacey in Approved Sweeteners   
    When not on my W30 I've used dates to sweeten things. I take 4 dates put in a small container and cover with just enough boiling water, let them soak for 5 minutes then blitz in a processor. I keep this in the fridge and you can use in coffee, baking etc.. Makes a great substitute for refined or artificial sugar but still quite high in natural sugar so use sparingly and I don't use at all when doing W30
  2. Like
    *OzGirl* got a reaction from MelliebuStacey in Approved Sweeteners   
    When not on my W30 I've used dates to sweeten things. I take 4 dates put in a small container and cover with just enough boiling water, let them soak for 5 minutes then blitz in a processor. I keep this in the fridge and you can use in coffee, baking etc.. Makes a great substitute for refined or artificial sugar but still quite high in natural sugar so use sparingly and I don't use at all when doing W30
  3. Like
    *OzGirl* got a reaction from MelliebuStacey in Approved Sweeteners   
    When not on my W30 I've used dates to sweeten things. I take 4 dates put in a small container and cover with just enough boiling water, let them soak for 5 minutes then blitz in a processor. I keep this in the fridge and you can use in coffee, baking etc.. Makes a great substitute for refined or artificial sugar but still quite high in natural sugar so use sparingly and I don't use at all when doing W30
  4. Like
    *OzGirl* reacted to GoJo09 in Sourcing food in Australia   
    Not sure if you saw above, but you can get it at About Life - I've seen it at the Cammeray store, but I'm sure Rozelle and Bondi would have it too.
  5. Like
    *OzGirl* got a reaction from MelliebuStacey in Approved Sweeteners   
    When not on my W30 I've used dates to sweeten things. I take 4 dates put in a small container and cover with just enough boiling water, let them soak for 5 minutes then blitz in a processor. I keep this in the fridge and you can use in coffee, baking etc.. Makes a great substitute for refined or artificial sugar but still quite high in natural sugar so use sparingly and I don't use at all when doing W30
  6. Like
    *OzGirl* got a reaction from MelliebuStacey in Approved Sweeteners   
    When not on my W30 I've used dates to sweeten things. I take 4 dates put in a small container and cover with just enough boiling water, let them soak for 5 minutes then blitz in a processor. I keep this in the fridge and you can use in coffee, baking etc.. Makes a great substitute for refined or artificial sugar but still quite high in natural sugar so use sparingly and I don't use at all when doing W30