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About NorK1

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  1. Thank you so much. I read the book until late in the night and read over the 7 day meal plan this morning. I'm going away for 4 days and plan to start Jan 2 so I was planning on working on the list on the plane but was really happy to see your list today. I cleaned out a couple of cabinets this morning so I just need to shop. Unfortunately I'll be shopping on New Years Day but I don't have a choice. I did pick out a few items on Amazon that I don't expect to find at Stop N Shop. I'm excited and nervous at the same time. I have chronic pain issues that flare up when I stand too long. Cooking and washing up usually gives me problems and I am still recovering from having thanksgiving and Christmas at my house. Pain is one of the main reasons I'm committing to this plan. I'm hoping all the science about autoimmune disease and diet proves true for me. Need to lose 30 lbs as well so I will watch portion sizes and one serving of fruit and nuts per day.