DrewB

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About DrewB

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  1. DrewB

    triathlon training nutrition

    ladyshanny do you know of any electrolyte drinks that are compliant?
  2. This is my second Whole30 and today is day 1. While listening to Food Freedom this morning I thought about doing the inflammation reset, that would exclude eggs and nightshades in addition to everything else. I'm not sure I'll be able to stick to that extreme but plan to try and avoid it as much as possible after realizing many of the meals I planned included tomato and potato. So now to my actual question....what are some easily digestible proteins other then eggs that are good post-workout?