• Content Count

  • Joined

  • Last visited

About RandiW

  • Rank
    Advanced Member
  • Birthday December 8

Profile Information

  • Gender
  • Location
    Philadelphia, PA

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. Hi Whole30ers. I'm doing my second attempt at R4 after giving up on Day 10 (shame!) back in February. How come I eat a W30 compliant dinner 4 nights a week or more, and then when I'm actually doing a W30, I can never think of dinner ideas that are not complicated and require my slow cooker? Anyone else have this problem? Is it anxiety? How many whole30 breakfasts have I made in the last 2.5 years? A MILLION! But day 1 of a W30 and I forget what to eat... It's cold and rainy here in Philly - what's everyone eating for dinner?
  2. Kicking the sugar habit is hard! Just as hard as other addictions (speaking from personal experience too!). Sounds like you're over the hump, but knowing it's gonna suck helped me. Telling myself I've been through hard shit and just keep putting one stupid foot in front of the other and that it WILL get better helped some. It didn't stop me wanting to eat sugar, candy, pastries, chocolate, etc. But I'm stubborn and I just kept eating my template and a week later it was easier. Every day got easier. The longer I was away from sugar, the less I wanted it. Hope you're feeling better, @Pandora Black
  3. RandiW

    Day 1 takeaways

    Sounds great! Just remember that bacon counts as a fat and not a protein. I had trouble initially with veggies at bfast too, but I found if I made a veggie hash that included potato along with other things, that it seemed more like bfast to me. I also became a brussel sprout nut. I made a lot of shaved brussel sprout salad with a mayo-based dressing and it became my go-to bfast veggie. I honestly ate it every day with bfast for over a year! Now I'm a little burned out and looking for new bfast veggie ideas. If you're eating eggs for bfast, try cooking up some tomatoes/onions/spinach/whatever-you-like in the pan before putting in the eggs. Omelets are an easy way to get the veg in.
  4. RandiW

    Day 3

    I wonder how you're feeling today, @Sambux89. Are you getting enough food? Enough fat? Enough protein? Is it possible you were experiencing allergies or a cold?
  5. RandiW

    What a yo yo this is!

    Hi @Fotoladyvb, have you checked out the "timeline?" Here it is: https://whole30.com/2013/08/revised-timeline/ Sounds like you're right on track! It's normal to feel tired and cranky early in a W30 - your body is withdrawing from sugar. Keep on keepin on, things will get better. Also, feel free to post some of your meals because some small adjustments might make a difference in how you're feeling!
  6. RandiW

    Am I doing this right?

    Hi Lindzzeys - Here's the link for the meal template: https://whole30.com/downloads/whole30-meal-planning.pdf Ideally you want a palm-sized piece of protein, 1-3 cups of veggies and a "serving of fat" - the serving sorta depends on what you're eating (check out the template), but generally a healthy spoonful. Breakfast bakes could be considered a SWYPO recipe even if it's technically compliant, but only you know if it's a trigger food for you. Also, be careful with the Lara bars that you're not using them to deal with sugar cravings. It actually looks like you're not eating enough fat! If you're hungry between meals, make sure both your protein and fat amounts are appropriate for you. With pre and post work out meals, make sure you're eating a little bit of fat with your protein in your pre meal and a little bit of vegetable-carb (potato, squash, beets) with your protein in your post meal. I'm sure a mod will come along and give you even more advice. Make sure to drink a TON of water. Thirst sometimes masquerades as hunger.
  7. Hi friends - I've been gone a hot minute for my wedding and since then I've basically completely reverted back to pre-Whole 30 eating - I'm back to eating grain products with every meal. You might have guessed that I feel like crap and I've gotten sick twice in the last three months! Trying to mentally and actually prep for my 3rd January Whole30. I had been thinking I was going to do it even before I fell off the wagon so severely, but I have been having trouble feeling fully committed to the idea. I know that if I don't mentally commit, I'm likely to not make it through the 30 days. This will actually be my 4th W30 (Jan '17, Jan '18, May '18), and I also had an attempt between my 1st and 2nd that I crapped out on after 6 days. I only really want to do it if I know I can commit to really doing it, but the additional W30s are so much harder in certain ways. For those that have done multiple rounds, how do your mentally, and otherwise, prepare yourself?
  8. Me too! I thought I'd never adjust to black coffee and I haven't had sweetener in my coffee now since Dec 30th 2016!
  9. RandiW

    What's for dinner?

    What's everyone having for dinner? I need some food inspiration! Low key meals are my priority for tonight...
  10. RandiW

    Let's talk (non-traditional) breakfasts

    I ate eggs over roasted broccoli this am with coconut cream in my coffee. but a lot of mornings (because I work afternoons/evenings) I make veggie fritters of some kind - cauliflower, zucchini, potato, with an egg and coconut shreds to bind. Usually make a larger batch and have some for work too. Also I sometimes make a big batch of soup for dinner and I find a really like eating soup in the am with usually some additional veg or avocado on the side.