Ed Howell

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  1. Ed Howell

    When to reintroduce wine

    Am wrapping up my first Whole 30. While I haven't weighed myself, I don't think I have met any of my goals, but it has been a terrific experience and I intend to maintain my whole 30 foundation over time--- THANKS SO MUCH As I begin my reintroduction, is there a recommended artificial sweetener(for my coffee). The amount sugar added to our processed food is staggering, a real eye opener, and I want to continue avoiding as much sugar as possible. Secondly, you reference using Natural Agave Tequila, how can you tell if it is Natural Agave? The labeling on alcohol is nearly non existant rEH
  2. Ed Howell

    Are you new here? Welcome!

    Started Jan 1 ---so far/so good rEH