glimmer

Basa would be fine. I picked up some snapper and prawns on special today so will use those.
Coles has Jensens Organic Garlic. : ) organic compliant garlic in a jar, ingredients are garlic and vinegar.
http://www.jensens.com.au/products_organic_products_edit08.asp

Bushy Park fruit and veg have 1kg bags of raw/natural almonds for $7.00.
Also had blueberries for $2 a punnet today...mmmm.

Basa would be fine. I picked up some snapper and prawns on special today so will use those.
Coles has Jensens Organic Garlic. : ) organic compliant garlic in a jar, ingredients are garlic and vinegar.
http://www.jensens.com.au/products_organic_products_edit08.asp

So far I have discover Aldi is awesome for organic things like tomato paste and butter (ok no butter allowed but for general primal eating). They also have big bags of almonds, walnuts etc quite cheaply and I always seem to score fruit and vege bargains there.
Aldi does a range of grass fed beef
Coles and Safeway are both stocking coconut oil now, and Safeway has started stocking Kale and baby kale.
If you have a Bushy Park fruit and veg near you they have good organic eggs

So far I have discover Aldi is awesome for organic things like tomato paste and butter (ok no butter allowed but for general primal eating). They also have big bags of almonds, walnuts etc quite cheaply and I always seem to score fruit and vege bargains there.
Aldi does a range of grass fed beef
Coles and Safeway are both stocking coconut oil now, and Safeway has started stocking Kale and baby kale.
If you have a Bushy Park fruit and veg near you they have good organic eggs

Kel Kel - I go in 1/2's with my parents in cows, lambs and pigs. The lamb and pig came from a butcher in Yarragon the cow was done for us by a mobile butcher.

http://www.littlecreekbeef.com/#
Grass fed beef and free range pork, deliver to most of Melbourne or pick up from their store

So far I have discover Aldi is awesome for organic things like tomato paste and butter (ok no butter allowed but for general primal eating). They also have big bags of almonds, walnuts etc quite cheaply and I always seem to score fruit and vege bargains there.
Aldi does a range of grass fed beef
Coles and Safeway are both stocking coconut oil now, and Safeway has started stocking Kale and baby kale.
If you have a Bushy Park fruit and veg near you they have good organic eggs

Hopefully this will be useful although I think are very lucky to have such good fresh produce around in general.

http://www.littlecreekbeef.com/#
Grass fed beef and free range pork, deliver to most of Melbourne or pick up from their store

My local Bushy Park fruit and veg had taro and yam bean(jimica?) in today. Now I just have to work out what to cook with it

I found compliant green stuffed olives at Aldi
Deli Originals brand

Safeway has Spiral foods Organic coconut oil on sale for $5 a jar if anyone needs.

Safeway has Spiral foods Organic coconut oil on sale for $5 a jar if anyone needs.

Not me but I get amazing sausages and meatballs and steak etc from GRUB www.grassrootsurbanbutchery.com. Not sure if they ship Australia wide or just NSW.

Glimmer it's just along from the bacon and sort of near the smoked salmon at the edgecliff one if that helps!

...they eat 5 eggs in one day without blinking.

Basa would be fine. I picked up some snapper and prawns on special today so will use those.
Coles has Jensens Organic Garlic. : ) organic compliant garlic in a jar, ingredients are garlic and vinegar.
http://www.jensens.com.au/products_organic_products_edit08.asp

So far I have discover Aldi is awesome for organic things like tomato paste and butter (ok no butter allowed but for general primal eating). They also have big bags of almonds, walnuts etc quite cheaply and I always seem to score fruit and vege bargains there.
Aldi does a range of grass fed beef
Coles and Safeway are both stocking coconut oil now, and Safeway has started stocking Kale and baby kale.
If you have a Bushy Park fruit and veg near you they have good organic eggs

The nearest stores that have compliant broth are over an hour from me. I'm making my own! Cheaper and tastier!