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    AmyEWang reacted to eyeswideopen in Are you new here? Welcome!   
    Hello, this is day 28 of my first Whole 30.  I feel amazing !!  My biggest dragon was sugar.  I LOVE doughnuts but, I know I won't be a slave to them ever again.  I have followed well-known trainers and their eating plans without success.  First thing I realized was, I was not eating enough after working out and really through out the day.  Long story short I have lost weight and inches-don't know how much yet as I haven't weighed or measured, but my clothes tell the story and my co-workers have mentioned it.  I eat great food and am so thankful for finding this reset.