Noelle

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Posts posted by Noelle

  1. Thanks, ladyshanny. I'm totally on board with the health bank account concept—looking back, I can absolutely see all the withdrawals that got me into this mess.

    Not to toot my own horn, but I feel like I'm really good at the things I can control. Sleep, food, hydration, movement, etc. I'm even getting better at how I react to the stress around me. Without going into a lot of personal details in a public forum, I got hit with some rough stuff yesterday and I handled it with grace and general awesomeness. But the stuff just keeps coming!

    I guess rather than lament the fact that I can't just push "pause" on the stress and Heal All The Things really fast (my current fantasy), I can have compassion for myself, and appreciate how hard my body is working to heal—it really is! It's trying SO HARD—and do everything I can to support it.

  2. I'm just popping in to complain. I really want to get my cycle back naturally. I know Whole30/paleo eating will help. Nutrient-rich foods. Plenty of carbs (which is challenging right now, as I'm trying to manage SIBO symptoms). Patience, patience, more patience.

    What I find most...demoralizing, I guess, is that everything I read and hear about boosting progesterone says "de-stress." Want progesterone levels to rise? No stress for you.

    How exactly do I manage that, when my life seems to be a magnet for stress right now?!

    Phew. I feel better now. Thanks, ladies.

  3. I'm just here to complain. My period—which is normally like clockwork, down to the time of day—is 12 days late.

     

    Based on where I was in my cycle when I started this round of Whole30 (and how carb-heavy and sugar-laden my diet had become), I'm guessing my body interpreted the food changeover as stress, and I didn't ovulate as usual. I had a negative pregnancy test last week. It's very unlikely that I'm pregnant, but if I hit the two-weeks-late milestone, I might have to test again.