Michelle Stan

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  1. Like
    Michelle Stan got a reaction from kb45 in Are you new here? Welcome!   
    Hi!
    Today is Day 20 for my husband and I.  He feels great and so do I!  One of his many non-scale victories is he can button some of his smaller shirts and his clothes are fitting better overall. The biggest non-scale victory for me is my blood pressure went down over 20 points!! 
    Love Whole30!
  2. Like
    Michelle Stan got a reaction from kb45 in Are you new here? Welcome!   
    Hi!
    Today is Day 20 for my husband and I.  He feels great and so do I!  One of his many non-scale victories is he can button some of his smaller shirts and his clothes are fitting better overall. The biggest non-scale victory for me is my blood pressure went down over 20 points!! 
    Love Whole30!
  3. Like
    Michelle Stan got a reaction from kb45 in Are you new here? Welcome!   
    Hi!
    Today is Day 20 for my husband and I.  He feels great and so do I!  One of his many non-scale victories is he can button some of his smaller shirts and his clothes are fitting better overall. The biggest non-scale victory for me is my blood pressure went down over 20 points!! 
    Love Whole30!
  4. Like
    Michelle Stan got a reaction from kb45 in Are you new here? Welcome!   
    Hi!
    Today is Day 20 for my husband and I.  He feels great and so do I!  One of his many non-scale victories is he can button some of his smaller shirts and his clothes are fitting better overall. The biggest non-scale victory for me is my blood pressure went down over 20 points!! 
    Love Whole30!
  5. Like
    Michelle Stan got a reaction from kb45 in Are you new here? Welcome!   
    Hi!
    Today is Day 20 for my husband and I.  He feels great and so do I!  One of his many non-scale victories is he can button some of his smaller shirts and his clothes are fitting better overall. The biggest non-scale victory for me is my blood pressure went down over 20 points!! 
    Love Whole30!
  6. Like
    Michelle Stan got a reaction from kb45 in Are you new here? Welcome!   
    Hi!
    Today is Day 20 for my husband and I.  He feels great and so do I!  One of his many non-scale victories is he can button some of his smaller shirts and his clothes are fitting better overall. The biggest non-scale victory for me is my blood pressure went down over 20 points!! 
    Love Whole30!
  7. Like
    Michelle Stan reacted to praxisproject in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!