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About BethannM

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  • Birthday 08/09/1963

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    foster parenting; adoption; parenting; homemaking; gardening; small scale farming; horses; faith
  1. BethannM

    Excess gas & Farting on Whole30

    I would ditch the eggs, broccoli, and cauliflower and maybe bananas and see if it gets better. If it does, then follow the reintroduction process---add one back in for one day while still eating Whole30 compliant...monitor and document for three days...wait till end of the week and add in one of the other foods, do the same, etc. I found out that coconut causes this for me. I was very sad to find this out, as I was using coconut and coconut milk every day! Coconut oil seems to be okay for me, but not the milk or coconut flour. It's a matter of trial and error to find the culprit. But persistent gas means something isn't quite right, so it's worth it to figure out what it is and eliminate that food!