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Ejanecek83 last won the day on December 3 2017

Ejanecek83 had the most liked content!


About Ejanecek83

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    Advanced Member
  • Birthday November 17

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    IG: emilysfitnessfun

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  • Location
    Clearwater, FL

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  1. Ejanecek83

    Starting Jan 8

    Hi everyone! I’m jumping in this group because I love the support! This is my second Whole30. I haven’t been as social this round. I’m low key about it. Last time I was making all these fancy meals, grinding my own sausage, reading the books daily. This time I am eating simple things because that is what my lifestyle holds. I have to be realistic and want to make these meals quickly. I don’t have time for the fancy meals my whole life so I’m learning to make healthy decisions he simple way. I am doing it this round because I think I accumulated a good allergy. I have an allergy test that will confirm it next week. Hope everyone is doing well:) Emily
  2. Ejanecek83

    Starting January 10th

    I am starting tomorrow, too!!
  3. Ejanecek83

    Starting January 10th

    Hi! I’m starting January 10th and not the 1st like most people. I will be on vacation until the 9th so it doesn’t seem like a good idea to begin right before vacation. I want to set myself up for success! I completed a W30 last February. I fell off the wagon. I’ve been having a lot of allergies and inflammation. I want to figure out what is causing them. This time I’m hoping to complete a Whole60 but will decide that on day 30:) Good luck to us all and I know we can do it!
  4. Ejanecek83

    Starting November 27, 2017!

    @JulesR I am still heachachy daily. I’m not sure if it is stress or detoxing?
  5. Ejanecek83

    Starting November 27, 2017!

    That was a pretty good video how is everyone doing this week? My ambition has slowed down and I need to get to the grocery store!!
  6. Ejanecek83

    Starting November 27, 2017!

    I bet this is going to be a good listen! I love Lewis Howes, too!
  7. Ejanecek83

    Starting November 27, 2017!

    @JulesR I have not tried them with tuna but I bet they would be delicious! Great idea!
  8. Ejanecek83

    Starting November 27, 2017!

    Day 7!!! Everyone name a non-scale victory (NSV)!!! i went down one belt notch! It is easier and easier everyday to say I don’t want junk food.
  9. Ejanecek83

    Starting November 27, 2017!

    @T2Andrew I have not had any new foods that I can remember but my doctor does think I’m possibly having food allergies of some sort (prior to W30). I’m seeing an allergist on the 11th. i do feel the stress tension in my neck from work. I am probably overwhelmed at times. Are you doing better now? What changes did you make? thank you for your response:)
  10. Ejanecek83

    Starting November 27, 2017!

    @JulesR this morning I had sliced cucumber, compliant chicken sausage from Brat Hans, and sautéed peppers. The other days I’ve had leftovers from previous meals such as salmon cakes or chicken fried “rice”.
  11. Ejanecek83

    Starting November 27, 2017!

    Yesterday I had a migraine after work. I haven’t had one in years. I wonder what’s up with that? Todat is day 6! @Missmolly222 I also realized how much my weekend revolves around food. I need to start making plans with my friends such as kayaking or other activities that don’t involve food. It seems as though I attach getting food with every plan, even let’s get food or drinks after kayaking. I need to break that cycle. I hope everyone is doing well!!
  12. Ejanecek83

    Starting November 27, 2017!

    @a.keen I’ve started many whole30s and slipped up. Unfortunately, you have to start over. I think the hat approach is to keep going then add five days to the end. Then it doesn’t feel like you slipped up and started over. It just feels like you are continuing and adding some days for good measure. It’s all psychological for me:)
  13. Ejanecek83

    Starting November 27, 2017!

    Day 5!! It’s Friday and our first weekend! Yesterday and today you may have wanted to kill someone. I was too tired to kill anyone so I’m happy about that:) How is everyone feeling? It’s been quiet in this group!
  14. Ejanecek83

    Starting November 27, 2017!

    Day 4! Keep walking by those donuts at the office. Close your eyes and keep walking... they’re disgusting anyway, right?! Lol don’t let the sugar dragon get you! yesterday at work I heard someone say there were cookies in the break room. I immediately took a detour to go look at them. I just had to sneak a peek! Then I slowly backed away...let’s just all walk away!
  15. Ejanecek83

    Starting November 27, 2017!

    how does everyone feel today? I was very tired. I stayed home from book club so I could meal prep. I made this delicious beef Phô! I altered it a little bit to my liking but I recommend it! I used fennel as a substitute for anise, as I couldn’t find it. https://thealmondeater.com/2016/12/paleo-beef-pho/ Share your recipes! I love new ideas!