mcm

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  1. Like
    mcm got a reaction from Carmen Azcona in February 6'ers...   
    Thanks for starting this new blog for all of us.
  2. Like
    mcm got a reaction from The Conquista_girls in February 6th begins the new "us"   
    We did it!
    Because I didn't took  measurements when we started I looked at myself in the mirror and evaluate all the NSV first. Then I jumped on the scale and it was a total surprise when i saw that  I lost 10 pounds.I haven't lost weight for  many many months not matter how I eat.even going to a nutritionist and expending lots of money.
     NNSV
    1Way more energy.
    2 Better health.
    3 My clothes fit much better.
    4 I fit in a size smaller pant.
    5 Better skin.
    6 Not more acid reflux.
    7 Not more stomach issues.
    8 I learned  that everything has sugar even the salmon I was eating before thinking that was a healthy meal!
    9 I don't care about pastries or bagels anymore.
    10 I learn how to listen to my body.
    11 I'm a happier person!
    Thanks whole 30 and thanks  to all of you, I will reintroduce the foods just to see the effect they have on me like the book recommend and after those days I will continue with the whole 30 , a new journey for me but it looks like a happy one.
    I will follow the new thread  February 6'ers...
     
  3. Like
    mcm got a reaction from Carmen Azcona in February 6th begins the new "us"   
     We did it! congratulations!!! good luck to all of you whatever you choose to do ,reintroduction or whole 45,60. We are stronger after these 30 days.
  4. Like
    mcm got a reaction from Carmen Azcona in February 6th begins the new "us"   
     We did it! congratulations!!! good luck to all of you whatever you choose to do ,reintroduction or whole 45,60. We are stronger after these 30 days.
  5. Like
    mcm got a reaction from Carmen Azcona in February 6th begins the new "us"   
     We did it! congratulations!!! good luck to all of you whatever you choose to do ,reintroduction or whole 45,60. We are stronger after these 30 days.
  6. Like
    mcm got a reaction from Eccentrica in February 6th begins the new "us"   
    I'm also nervous about reintroduction. I really don't want this 30 days to be over, I feel great, my acid reflux it's gone and also my stomach problems. I need to do the reintro in order to know what was making my stomach upset, but I will probably go back to this diet again after trying all the foods, (dairy, gluten grains, and legumes ).
    I made my own almond milk yesterday and it's delicious, on another topic I fit in a size smaller pant. I'm happy.
    Last day! people we almost did it! Thank you so much for all the support , reading this blog help me to rich the  finishing line :)
  7. Like
    mcm got a reaction from Henderson Team in February 6th begins the new "us"   
    Few more days! don't give up now we can do it, we are strong .