mcm got a reaction from The Conquista_girls in February 6th begins the new "us"
We did it!
Because I didn't took measurements when we started I looked at myself in the mirror and evaluate all the NSV first. Then I jumped on the scale and it was a total surprise when i saw that I lost 10 pounds.I haven't lost weight for many many months not matter how I eat.even going to a nutritionist and expending lots of money.
1Way more energy.
2 Better health.
3 My clothes fit much better.
4 I fit in a size smaller pant.
5 Better skin.
6 Not more acid reflux.
7 Not more stomach issues.
8 I learned that everything has sugar even the salmon I was eating before thinking that was a healthy meal!
9 I don't care about pastries or bagels anymore.
10 I learn how to listen to my body.
11 I'm a happier person!
Thanks whole 30 and thanks to all of you, I will reintroduce the foods just to see the effect they have on me like the book recommend and after those days I will continue with the whole 30 , a new journey for me but it looks like a happy one.
I will follow the new thread February 6'ers...
mcm got a reaction from Eccentrica in February 6th begins the new "us"
I'm also nervous about reintroduction. I really don't want this 30 days to be over, I feel great, my acid reflux it's gone and also my stomach problems. I need to do the reintro in order to know what was making my stomach upset, but I will probably go back to this diet again after trying all the foods, (dairy, gluten grains, and legumes ).
I made my own almond milk yesterday and it's delicious, on another topic I fit in a size smaller pant. I'm happy.
Last day! people we almost did it! Thank you so much for all the support , reading this blog help me to rich the finishing line :)