ched235

Even though I folded 2 Saturdays in a row I have been on the Whole 30 14 out of 16 days. I have lost a pound and a half.

I started yesterday 3/14 for the 3rd Sunday in a row. I make it all week until Saturday then I fold. I'm hoping the 3rd week is a charm. I gotta get past Saturday this time this time. Grrrrr

Lorna thank you for your reply. We are in the same boat with IBS. I need a little bulk in my stomach the reason I always eat a lot of bread and brown rice. I will eat potato with my 3 meals. I mostly eat sweet potatoes, and 1 baked white a week, I eat the skin too. I hope it works but I'll be giving it a shot.

I was a big brown rice and bread eater. Without the bread and rice my stomach gets gassy. I can feel my stomach growling. I couldn't eat more veggies. If I eat more potato should I limit them at some point? I don't know how many I would need to eat to keep my stomach stable without the gas. I started again this Sunday, I'm 3 days in again. I know it don't count but I'm on Whole30 9 out of 10 days.

I started the Whole30 last Sunday 2/21 and everything went well until Friday. On Friday I just wanted to eat more. I fought it off but on Saturday I lost it. I started over again today. Is it normal to hit that wall where you just want to eat? Should I use March as a prep month to start cutting back and go full Whole30 in April or do I need to fight harder to get past the hunger attacks?