I'm on day 2 of Whole30, and I'm already having nausea issues. Some background: I'm 28, female, 5'6 and 154 lbs, coming from a diet where I ate a lot more carbs (pasta/bread/rice) and sugar than I should have been. I also have blood sugar issues - I have the same symptoms as hypoglycemia, which runs in my family, but in 2011-2012 I did regular blood sugar checks and never noticed a real pattern. The endocrinologist was super unhelpful and just wanted to treat my symptoms rather than the underlying cause, which lead me to managing it on my own via protein and carbs (though as I mentioned before, not the best carbs). Plain sugar (like fruitsnacks) doesn't help me reset, just makes me feel slightly better for a short period.
That being said, I realize Whole30 is a whole system reset and is going to be rough for me, but I want to manage my symptoms in the best way possible. I was thinking eating more 'good' carbs like sweet potatoes might be helpful. Breakfast is awful - I managed some hash browns today, but attempting eggs yesterday was terrible. I'm not sure if I can stomach any meat yet (I used to eat toast or cereal for breakfast). If anyone has any suggestions, I would super appreciate them!