Swedith

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  1. We're currently doing Whole30 with our 4 and 2 year old. We're on our third week and I explained to my kids that it's a healthy challenge. We can eat ALL the fruits and vegetables and meat we want. And I explained that we have to be careful about what we put into our body because too much sugar and processed foods,(insert examples), can make our bodies sick. They seem to understand. When my daughter doesn't like something I tell her to eat it with something she likes so that it tastes better to her. I just matter of factly tell her that we just have to learn to like good foods. And when we're