iyfe

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  1. Like
    iyfe got a reaction from Jenny85 in Starting March 1st   
    Congratulations everyone. I found this thread really helpful. Even if I didn't comment , it was encouraging to read what most people were going through. I felt like I didn't pay attention to my body as much as I should have but I noticed I have more energy most days, I think my thighs lost some of the cellulite and I lost 2.9kg. I was scared I wasn't going to lose any weight because I ate a lot of fruits and nuts and skipped some meals, so I am pleasantly surprised. I am starting with the legumes for the reintroduction. I am really glad I did the whole 30 and plan to keep a lot of the lessons learned - The biggest for me was paying attention to the ingredients of things I buy. 
    It was a pleasure doing the whole30 with you all. Cheers 
     
  2. Like
    iyfe got a reaction from Jenny85 in Starting March 1st   
    Congratulations everyone. I found this thread really helpful. Even if I didn't comment , it was encouraging to read what most people were going through. I felt like I didn't pay attention to my body as much as I should have but I noticed I have more energy most days, I think my thighs lost some of the cellulite and I lost 2.9kg. I was scared I wasn't going to lose any weight because I ate a lot of fruits and nuts and skipped some meals, so I am pleasantly surprised. I am starting with the legumes for the reintroduction. I am really glad I did the whole 30 and plan to keep a lot of the lessons learned - The biggest for me was paying attention to the ingredients of things I buy. 
    It was a pleasure doing the whole30 with you all. Cheers 
     
  3. Like
    iyfe reacted to angledge in Starting March 1st   
    I am also a swimmer & I don't eat a pre-workout snack. But I love, love, LOVE these Spicy Tuna Cakes for a post-workout snack. I wash 'em down with some Whole30-compliant kombucha, like GT's Gingerade.
  4. Like
    iyfe reacted to kirstenmichelle in Starting March 1st   
    Hey kids! Happy Day One! How's it going? Where is your head? Anyone freaking out? I'm obsessing and it's probably not very healthy. I'm very hard on myself...I hope that I can learn gentle sternness thought this round of Whole30 awesomeness. I'd never be so mean to another human being as I am to myself.
    Intention: treat myself as I would treat another in this place. Discipline, understanding, acceptance, and above all LOVE.