• Content Count

  • Joined

  • Last visited

  1. can find Ghee in a jar at Whole Foods ($14.99) or at Trader Joe's ($3.99). Hopefully you have one of those near where you live.
  2. I am new here! Day 1, March 1st and I am excited and terrified all at once. I am not as prepared as I should be so any suggestions are welcome. I am overweight, 66 years old with a lot of arthritis that has pushed me into a sedentary life style and want to put it behind me. I was afraid to tackle this life change on my own but some folks at work said they were going to do it so that is what got me to Day 1, But everyone has a reservation here and there and I want to embrace this full on. NO 'yea-buts'. I have never used a forum like this so I don't know how it works exact