I am also trying to figure out how to eliminate snacks...although I am super proud of myself that my snacks have been celery and w30 pesto or ranch or a fruit. Staying away from protein bars has been a great shift! They've been my go-to for so long, even though I knew most of them have way too much sugar in them. It feels good to be eating real food.
I feel a bit "hungover" this morning, but I honestly can't remember the last time I went this many days without some form of processed sugar. Progress!
I am in this to break my bad eating habits, reduce my inflammation levels so that my body can heal some chronic joint pain and a shoulder injury. I'm also hoping to see some positive results in energy and focus, and some minor digestive issues.
One challenge so far is that I know I have a very high IgG reaction to any form of eggs. I don't have any immediate noticeable reaction when I eat them, but I know it contributes to inflammation in my body. I decided to just eat them this first week, and then work on alternatives next week so I don't feel overwhelmed. Without eggs, though, its just regular food for breakfast...no "traditional" breakfast food at all. Sigh.
Good job getting to Day 3 everyone!