ladunn

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    ladunn got a reaction from penotti in Bullet Proof Coffe During Whole30   
    Bulletproof coffee is generally 1 teaspoon of butter blended into black coffee. I used to do that, plus a tablespoonish of coconut oil, a tablespoon of gelatin (great lakes brand), a sprinkle of cinnamon and a bit of vanilla extract. On Whole 30, I just do the oil, cinnamon & gelatin. I don't use measuring spoons, just estimate. You can use ghee, but I haven't.
    I would start with 1/2 tablespoon of oil and work up to a full...or more if you want!
  2. Like
    ladunn got a reaction from penotti in Bullet Proof Coffe During Whole30   
    Bulletproof coffee is generally 1 teaspoon of butter blended into black coffee. I used to do that, plus a tablespoonish of coconut oil, a tablespoon of gelatin (great lakes brand), a sprinkle of cinnamon and a bit of vanilla extract. On Whole 30, I just do the oil, cinnamon & gelatin. I don't use measuring spoons, just estimate. You can use ghee, but I haven't.
    I would start with 1/2 tablespoon of oil and work up to a full...or more if you want!
  3. Like
    ladunn got a reaction from praxisproject in Bullet Proof Coffe During Whole30   
    I'm a big fan of bullet proof coffee, but since starting the whole 30, I've been blending coconut oil instead of butter.
  4. Like
    ladunn got a reaction from praxisproject in Bullet Proof Coffe During Whole30   
    I'm a big fan of bullet proof coffee, but since starting the whole 30, I've been blending coconut oil instead of butter.
  5. Like
    ladunn got a reaction from Robin Strathdee in Solid can of coconut milk??   
    I get so bummed when my cans are combined...I love it when the fat is solid on top of the can!! I use coconut milk to make creamy dressings, horseradish sauce or paleo desserts (when I'm not on Whole 30), when the can is all mixed, none of these things come out right.
  6. Like
    ladunn got a reaction from penotti in Bullet Proof Coffe During Whole30   
    Bulletproof coffee is generally 1 teaspoon of butter blended into black coffee. I used to do that, plus a tablespoonish of coconut oil, a tablespoon of gelatin (great lakes brand), a sprinkle of cinnamon and a bit of vanilla extract. On Whole 30, I just do the oil, cinnamon & gelatin. I don't use measuring spoons, just estimate. You can use ghee, but I haven't.
    I would start with 1/2 tablespoon of oil and work up to a full...or more if you want!
  7. Like
    ladunn reacted to GLC1968 in Can I have anything at panera bread?   
    For all those who don't know, Panera now has a 'Hidden Menu' with two breakfast and 4 lunch/dinner bowls that have zero bread or cheese involved!! The best part is that the salads are topped with lemon juice and EVOO!!
    Here is info on their website about it:
    http://mypanera.panerabread.com/articlestips/article/access-into-paneras-hidden-menu/