2plus2

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  1. 2plus2

    Hot flashes decrease/increase on Whole30...

    I noticed the hot flashes are not as intense and my mood has improved tremendously.
  2. Yesterday at a family gathering I had wheat, sugar, and dairy. Today I have a headache. No clue which did what. I find that a half glass of red wine is fine. A whole glass will give me a headache. Dairy if fine once in a while, but every day will cause congestion and a break-out on my arms. LeeAnn: That's interesting about your reaction to dairy. My nephew has really bad dreams when he eats ice cream. So, yes, it could cause weird dreams.