Nlstir

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    Nlstir got a reaction from Melly88 in Whole30 Sample Reintroduction Schedule   
    Thank you to everyone for the information above.
    I have one follow up. The example for the first day is peanut butter on apple, miso soup at lunch and side of black beans for dinner. If the next day if my body reacts, how do I know which of the 3 it was? Is the idea that if it were say the peanut butter, I would feel it immediately after? 
    Thanks.