LB345

I hear you! Went to bed at 9 last night. Out like a light and still tired this morning. I'm taking the first week or so to adjust then going to reintroduce exercise. I think it's probably best to listen to your body and not beat yourself up over missing your classes. When the tiger blood finally kicks in you'll kick ass

I am eating a cup of potato a day. And I have been adding salt to my food based upon other articles I read about thirst, sodium and whole 30. Last night wasn't as bad. Maybe I've turned a corner. Thanks for the tips

Im eating a portion of potato every single day.

Oh yeah! Feel like I haven't stopped drinking water! Been doing some research and in other Whole30 Forums they talk about it. Apparently a lot of people feel extremely thirsty. Something to do with ketosis?

Anyone else like really really really really thirsty?

DAY 4 and so far so good. To be honest, the only thing I am really missing is my glass of wine in the evenings. I do love to relax with a glass of wine in the evenings. Supplementing it with some camomile tea instead

Day 3 Whole 30 and I am EXHAUSTED! No headaches or anything like that, I just feel like I could sleep for a week. And I actually slept like a baby last night. Something I don't usually do... Usually I wake up several times a night. Last night I was out for the count! Maybe also a little teeny tiny bit cranky... (sorry hubby) Anyone else? Feeling good though other than that!

Congratulations everyone on completing day one! Have to say I ate well, drank lots of water and slept like a baby!! Roll on Day 2...

DAY 1! Good luck everyone! We can do this!

Welcome everyone! This is going to be fun! Let's take the time to check in with each other throughout the process.... reach out for support when we are feeling weak (but i reeeeeally want a glass of wine...) and congratulate each other for doing so well!

Welcome to the team ChangeIsComing!!!

Welcome to the team!!! I like to see the Whole30 as a personal challenge to get through the 30 days! I am very competitive so I feel that helps! We can do this together! LB

Hi Mike! Welcome to the group! This is in no way a fad diet. It is a 30 day re-set. And you are going to feel so good afterwards! You will be able to say 'I told you so'! You got this!!! Lisa

Welcome on board jmluciano0314!!!! It's going to be awesome!!!

You got this Kaylakat! Nothing to be nervous about. You are going to feel amazing! I personally cannot wait for that "I did it" feeling at the end! And I know weight loss is not the overall objective for the program, but I'll be honest, fitting back into my skinny jeans would feel good too!