Jamie.Roman1

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About Jamie.Roman1

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    Newbie

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  1. Jamie.Roman1

    Newbie starting April 10th

    Hey all! I've run into some pretty tough financial hardships and decided to pause my Whole 30 and pick up at a time I'm more stable. Thanks for the support! Keep in touch and kill the challenge!
  2. Jamie.Roman1

    Newbie starting April 10th

    just added you!
  3. Jamie.Roman1

    Newbie starting April 10th

    just added you!
  4. Jamie.Roman1

    Hot flashes and night sweats

    Im getting them in the day! LoL glad its not just me!
  5. Jamie.Roman1

    Whole 30 workout recommendations?

    Super good info! I think I'm going to rotate between easy/moderate cardio 3 days a week and LIGHT weightlifting. I'm only on day two and feeling a little weaker/depleted so I want to make sure I don't injure myself!
  6. Jamie.Roman1

    Whole 30 workout recommendations?

    I'll have to look into what that jargon all means but thank you so much!
  7. Hey everyone! My name is Jamie, today is my day 1 with the whole 30 program! I'm wondering if anyone had workout recommendations during this time? I told myself maybe I'd just do cardio all month and start building back my muscle when I finish. I'd like to drop some pant sizes for sure. Im a moderate gym go'er, 3-4 days a week and enjoy all forms of workouts ESPECIALLY weight training. i welcome ALL thoughts!
  8. Jamie.Roman1

    Newbie starting April 10th

    I started today too! Woohoo! Let's connect on social media for accountability! FB: Jamie Roman IG: @jroman_sf